Yellowfin Tuna · Thunnus albacares
Fish, tuna, yellowfin, fresh, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, tuna, yellowfin, fresh, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 55/100
How many beneficial nutrients Fish, tuna, yellowfin, fresh, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, tuna, yellowfin, fresh, cooked, dry heat come from — the split across carbs, fat & protein.
4% from fat
-
Carbs 0%0.0 g per serving
-
Fat 4%0.6 g per serving
-
Protein 96%29.2 g per serving
What Fish, tuna, yellowfin, fresh, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 23.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 127.0 mg | — |
| Stearic Acid | 54.0 mg | — |
| Arachidic Acid | 2.0 mg | — |
| Behenic Acid | 1.0 mg | — |
| Palmitoleic Acid | 14.0 mg | — |
| Oleic Acid | 99.0 mg | — |
| Gadoleic Acid | 9.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Nervonic Acid | 10.0 mg | — |
| Linoleic Acid | 23.0 mg | — |
| Arachidonic Acid | 18.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 15.0 mg | — |
| Docosahexaenoic Acid (DHA) | 105.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 29.2 g | |
| Histidine | 822.0 mg | — |
| Isoleucine | 1,287.0 mg | — |
| Leucine | 2,270.0 mg | — |
| Lysine | 2,565.0 mg | — |
| Methionine | 827.0 mg | — |
| Phenylalanine | 1,091.0 mg | — |
| Threonine | 1,224.0 mg | — |
| Tryptophan | 313.0 mg | — |
| Valine | 1,438.0 mg | — |
| Alanine | 1,689.0 mg | — |
| Arginine | 1,671.0 mg | — |
| Aspartic Acid | 2,860.0 mg | — |
| Cystine | 300.0 mg | — |
| Glutamic Acid | 4,168.0 mg | — |
| Glycine | 1,340.0 mg | — |
| Proline | 988.0 mg | — |
| Serine | 1,140.0 mg | — |
| Tyrosine | 943.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 2.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 22.1 mg | |
| Vitamin B6 | 1.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 2.4 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 77.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 42.0 mg | |
| Phosphorus | 333.0 mg | |
| Potassium | 527.0 mg | |
| Sodium | 54.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 108.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 47.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.0 g | — |
About Fish, tuna, yellowfin, fresh, cooked, dry heat
Yellowfin tuna (Thunnus albacares), often sold by its Hawaiian name ahi, is a large, sleek, fast-swimming ocean fish recognized by the long, bright yellow finlets that streak down its body. It is one of the most popular tunas for eating, with firm, deep red flesh, a mild flavor, and a tender, meaty texture that holds beautifully in thick steaks. Yellowfin is an excellent source of lean, high-quality protein and supplies omega-3 fatty acids, vitamin B12, selenium, niacin, and vitamin D, with very little fat.
Its quality and color make it a top choice for raw preparations like sushi, sashimi, and poke, and the steaks are famously seared rare on the outside while staying ruby red within, as well as grilled, blackened, and pan-seared. Because the lean flesh dries out fast, it is best cooked briefly over high heat. Choose steaks with a deep red, translucent shine and a clean sea smell, and store yellowfin tuna well chilled, using it within a day or two.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, tuna, yellowfin, fresh, cooked, dry heat?
There are 130 calories in 100 g of Fish, tuna, yellowfin, fresh, cooked, dry heat, or about 111 calories in 3 oz (85 g).
How much protein is in Fish, tuna, yellowfin, fresh, cooked, dry heat?
Fish, tuna, yellowfin, fresh, cooked, dry heat contains 29.2 g of protein per 100 g.
How many carbs are in Fish, tuna, yellowfin, fresh, cooked, dry heat?
Fish, tuna, yellowfin, fresh, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, tuna, yellowfin, fresh, cooked, dry heat?
Fish, tuna, yellowfin, fresh, cooked, dry heat provides 0.6 g of total fat per 100 g.
What is Fish, tuna, yellowfin, fresh, cooked, dry heat a good source of?
Fish, tuna, yellowfin, fresh, cooked, dry heat is an excellent source of Selenium (197% DV), Niacin (B3) (138% DV), Vitamin B12 (98% DV), Vitamin B6 (61% DV), Protein (58% DV) and Phosphorus (27% DV) and a good source of Choline, Thiamin (B1), Riboflavin (B2), Potassium, Vitamin D and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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