Yellowfin tuna

Yellowfin Tuna

Fish, tuna, yellowfin, fresh, cooked, dry heat

6.5%
130 kcal

Energy

0.8%
0.6 g

Fat

1%
0.2 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
4%
protein
96%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 130 (543 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 5 (22 kJ)
from Protein 117 (488 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 127.0 mg
Margaric Acid 5.0 mg
Stearic Acid 54.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 1.0 mg
15:1 2.0 mg
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 2.0 mg
Oleic Acid 99.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 9.0 mg
Erucic Acid 2.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 10.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 23.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 18.0 mg
20:4 n-6 ~
Timnodonic Acid 15.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 105.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 23.0 mg
Sterols % Daily Value
Cholesterol 47.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.2 g
58%
Essential Aminos
Histidine 822.0 mg
98%
Isoleucine 1,287.0 mg
113%
Leucine 2,270.0 mg
88%
Lysine 2,565.0 mg
113%
Methionine 827.0 mg
73%
Phenylalanine 1,091.0 mg
55%
Threonine 1,224.0 mg
102%
Tryptophan 313.0 mg
104%
Valine 1,438.0 mg
100%
Non-essential Aminos
Alanine 1,689.0 mg
Arginine 1,671.0 mg
Aspartic Acid 2,860.0 mg
Cystine 300.0 mg
Glutamic Acid 4,168.0 mg
Glycine 1,340.0 mg
Proline 988.0 mg
Serine 1,140.0 mg
Tyrosine 943.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.0 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 77.6 mg
Vitamin A 65 IU
1%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 22.1 mg
110%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.0 mg
52%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D 82 IU
21%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 42.0 mg
11%
Manganese 0.0 mg
1%
Phosphorus 333.0 mg
33%
Potassium 527.0 mg
15%
Sodium 54.0 mg
2%
Zinc 0.5 mg
3%
Yellowfin Tuna

About Yellowfin Tuna

The yellowfin tuna (Thunnus albacares) is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. The yellowfin tuna is among the larger tuna species, reaching weights of over 180 kg (400 lb), but is significantly smaller than the Atlantic and Pacific bluefin tunas, which can reach over 450 kg (990 lb), and slightly smaller than the bigeye tuna and the southern bluefin tuna. The second dorsal fin and the anal fin, as well as the finlets between those fins and the tail, are bright yellow, giving this fish its common name. The second dorsal and anal fins can be very long in mature specimens, reaching almost as far back as the tail and giving the appearance of sickles or scimitars. The pectoral fins are also longer than the related bluefin tuna, but not as long as those of the albacore. Read More

The yellowfin tuna (Thunnus albacares) is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. The yellowfin tuna is among the larger tuna species, reaching weights of over 180 kg (400 lb), but is significantly smaller than the Atlantic and Pacific bluefin tunas, which can reach over 450 kg (990 lb), and slightly smaller than the bigeye tuna and the southern bluefin tuna. The second dorsal fin and the anal fin, as well as the finlets between those fins and the tail, are bright yellow, giving this fish its common name. The second dorsal and anal fins can be very long in mature specimens, reaching almost as far back as the tail and giving the appearance of sickles or scimitars. The pectoral fins are also longer than the related bluefin tuna, but not as long as those of the albacore. The main body is a very dark metallic blue, changing to silver on the belly, which has about 20 vertical lines.