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* Values are measured per 100 grams.

Name	Tryptophan
Pork, ground, 96% lean / 4% fat, cooked, crumbles	0.39 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	0.39 g
Spices, fenugreek seed	0.39 g
Seeds, watermelon seed kernels, dried	0.39 g
Chicken, broilers or fryers, breast, meat only, cooked, fried	0.39 g
Seeds, sesame butter, tahini, from raw and stone ground kernels	0.39 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.39 g
Seeds, sesame seeds, whole, dried	0.39 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	0.39 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	0.39 g
Chicken, stewing, light meat, meat only, cooked, stewed	0.39 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	0.39 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.39 g
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	0.38 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	0.38 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	0.38 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried	0.38 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	0.38 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	0.38 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	0.38 g
Game meat, boar, wild, cooked, roasted	0.38 g
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	0.38 g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	0.38 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.38 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	0.38 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.38 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	0.38 g
Snacks, soy chips or crisps, salted	0.38 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	0.38 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	0.38 g

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