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* Values are measured per 100 grams.

Name	Tryptophan
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	0.38 g
Fish, roe, mixed species, cooked, dry heat	0.38 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	0.37 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	0.37 g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	0.37 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.37 g
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	0.37 g
Chicken, broilers or fryers, giblets, cooked, fried	0.37 g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	0.37 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	0.37 g
Ham and cheese spread	0.37 g
Veal, leg (top round), separable lean only, cooked, braised	0.37 g
Seeds, sesame meal, partially defatted	0.37 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	0.37 g
Milk, dry, whole, with added vitamin D	0.37 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	0.37 g
Seeds, sesame seeds, whole, roasted and toasted	0.37 g
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	0.37 g
Milk, dry, whole, without added vitamin D	0.37 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised	0.37 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	0.37 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	0.37 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.37 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	0.37 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	0.37 g
Pork, fresh, spareribs, separable lean and fat, cooked, braised	0.37 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat	0.37 g
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	0.37 g
Beef, variety meats and by-products, liver, cooked, braised	0.37 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.37 g

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