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* Values are measured per 100 grams.

Name	Folate
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch	438.00 mcg
Chickpea flour (besan)	437.00 mcg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	430.00 mcg
Broadbeans (fava beans), mature seeds, raw	423.00 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	420.00 mcg
Chicken, capons, giblets, cooked, simmered	414.00 mcg
Soy flour, low-fat, crude protein basis (N x 6.25)	410.00 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried	400.00 mcg
Lima beans, thin seeded (baby), mature seeds, raw	400.00 mcg
Beans, french, mature seeds, raw	399.00 mcg
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar	396.00 mcg
Lima beans, large, mature seeds, raw	395.00 mcg
Beans, kidney, california red, mature seeds, raw	394.00 mcg
Beans, kidney, red, mature seeds, raw	394.00 mcg
Beans, kidney, all types, mature seeds, raw	394.00 mcg
Chicken, capons, giblets, raw	394.00 mcg
Beans, kidney, royal red, mature seeds, raw	393.00 mcg
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	392.00 mcg
Beans, yellow, mature seeds, raw	389.00 mcg
Beans, white, mature seeds, raw	388.00 mcg
Beans, small white, mature seeds, raw	386.00 mcg
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	385.00 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	382.00 mcg
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX	381.00 mcg
Chicken, broilers or fryers, giblets, cooked, fried	379.00 mcg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	376.00 mcg
Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors	376.00 mcg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry	375.00 mcg
Soybeans, mature seeds, raw	375.00 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS	375.00 mcg