Foods Highest In Stearic Acid List

The top food sources highest in stearic acid.

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* Values are measured per 100 grams.

Name	Stearic Acid
Oil, industrial, soy, fully hydrogenated	83.09 g
Oil, industrial, cottonseed, fully hydrogenated	69.60 g
Oil, sheanut	38.80 g
Oil, cocoa butter	33.20 g
Oil, cupu assu	32.70 g
$Shortening, confectionery, fractionated palm$ Shortening, confectionery, fractionated palm	26.20 g
Beef, variety meats and by-products, suet, raw	24.68 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	21.90 g
Fish oil, menhaden, fully hydrogenated	21.13 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	20.59 g
Fat, mutton tallow	19.50 g
Fat, beef tallow	18.90 g
Baking chocolate, unsweetened, squares	18.26 g
Pork, fresh, variety meats and by-products, leaf fat, raw	17.09 g
Shortening frying (heavy duty), beef tallow and cottonseed	17.00 g
Meat drippings (lard, beef tallow, mutton tallow)	16.79 g
Shortening, household, lard and vegetable oil	15.20 g
Shortening industrial, lard and vegetable oil	14.60 g
Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy	14.56 g
Lamb, Australian, imported, fresh, separable fat, cooked	14.34 g
Oil, industrial, palm kernel (hydrogenated), filling fat	14.32 g
Lamb, Australian, imported, fresh, separable fat, raw	14.09 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	13.94 g
Chocolate, dark, 70-85% cacao solids	13.63 g
Lard	13.50 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	13.48 g
Animal fat, bacon grease	13.43 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	12.75 g
Oil, industrial, soy ( partially hydrogenated), all purpose	12.59 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	12.44 g