Walrus · Odobenus rosmarus

Walrus, meat and subcutaneous fat raw (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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5 forms & preparations

Oil, walrus (Alaska Native) Walrus, liver, raw (Alaska Native) Walrus, meat and subcutaneous fat raw (Alaska Native) Walrus, meat, dried (Alaska Native) Walrus, meat, raw (Alaska Native)

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Walrus, meat and subcutaneous fat raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

282 kcal Calories

33%

16.3 g Protein

0.0 g Carbs

31%

24.1 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Walrus, meat and subcutaneous fat raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Walrus, meat and subcutaneous fat raw (Alaska Native) come from — the split across carbs, fat & protein.

282 kcal / serving

77% from fat

Carbs 0%

0.0 g per serving
Fat 77%

24.1 g per serving
Protein 23%

16.3 g per serving

What Walrus, meat and subcutaneous fat raw (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron52% Protein33% Riboflavin (B2)25% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	24.1 g	31%

Protein & Amino Acids	Amount	% DV
Protein	16.3 g	33%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.3 mg	25%
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	~	—
Iron	9.4 mg	52%
Magnesium	~	—
Phosphorus	125.0 mg	10%
Potassium	~	—
Sodium	~	—
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Walrus, meat and subcutaneous fat raw (Alaska Native)

The walrus (Odobenus rosmarus) is a large flippered marine mammal with a discontinuous distribution about the North Pole in the Arctic Ocean and subarctic seas of the Northern Hemisphere. The walrus is the only living species in the Odobenidae family and Odobenus genus. This species is subdivided into three subspecies: the Atlantic walrus (O. r. rosmarus) which lives in the Atlantic Ocean, the Pacific walrus (O. r. divergens) which lives in the Pacific Ocean, and O. r. laptevi, which lives in the Laptev Sea of the Arctic Ocean.

Adult walruses are easily recognized by their prominent tusks, whiskers, and bulkiness. Adult males in the Pacific can weigh more than 2,000 kg (4,400 lb) and, among pinnipeds, are exceeded in size only by the two species of elephant seals. Walruses live mostly in shallow waters above the continental shelves, spending significant amounts of their lives on the sea ice looking for benthic bivalve mollusks to eat. Walruses are relatively long-lived, social animals, and they are considered to be a "keystone species" in the Arctic marine regions.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Walrus, meat and subcutaneous fat raw (Alaska Native)?

There are 282 calories in 100 g of Walrus, meat and subcutaneous fat raw (Alaska Native), or about 282 calories in 1 unit (100 g).

How much protein is in Walrus, meat and subcutaneous fat raw (Alaska Native)?

Walrus, meat and subcutaneous fat raw (Alaska Native) contains 16.3 g of protein per 100 g.

How many carbs are in Walrus, meat and subcutaneous fat raw (Alaska Native)?

Walrus, meat and subcutaneous fat raw (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Walrus, meat and subcutaneous fat raw (Alaska Native)?

Walrus, meat and subcutaneous fat raw (Alaska Native) provides 24.1 g of total fat per 100 g.

What is Walrus, meat and subcutaneous fat raw (Alaska Native) a good source of?

Walrus, meat and subcutaneous fat raw (Alaska Native) is an excellent source of Iron (52% DV), Protein (33% DV) and Riboflavin (B2) (25% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.