Walrus · Odobenus rosmarus
Walrus, meat, raw (Alaska Native)
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Walrus, meat, raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Walrus, meat, raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Walrus, meat, raw (Alaska Native) come from — the split across carbs, fat & protein.
61% from fat
-
Carbs 0%0.0 g per serving
-
Fat 61%13.6 g per serving
-
Protein 39%19.2 g per serving
What Walrus, meat, raw (Alaska Native) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.6 g | |
| Saturated Fat | 2.6 g | |
| Monounsaturated Fat | 8.4 g | — |
| Polyunsaturated Fat | 2.6 g | — |
| Omega-3 Fatty Acids | 50.0 mg | — |
| Omega-6 Fatty Acids | 100.0 mg | — |
| Linoleic Acid | 100.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.8 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.1 g | — |
About Walrus, meat, raw (Alaska Native)
The walrus (Odobenus rosmarus) is a large flippered marine mammal with a discontinuous distribution about the North Pole in the Arctic Ocean and subarctic seas of the Northern Hemisphere. The walrus is the only living species in the Odobenidae family and Odobenus genus. This species is subdivided into three subspecies: the Atlantic walrus (O. r. rosmarus) which lives in the Atlantic Ocean, the Pacific walrus (O. r. divergens) which lives in the Pacific Ocean, and O. r. laptevi, which lives in the Laptev Sea of the Arctic Ocean.
Adult walruses are easily recognized by their prominent tusks, whiskers, and bulkiness. Adult males in the Pacific can weigh more than 2,000 kg (4,400 lb) and, among pinnipeds, are exceeded in size only by the two species of elephant seals. Walruses live mostly in shallow waters above the continental shelves, spending significant amounts of their lives on the sea ice looking for benthic bivalve mollusks to eat. Walruses are relatively long-lived, social animals, and they are considered to be a "keystone species" in the Arctic marine regions.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Walrus, meat, raw (Alaska Native)?
There are 199 calories in 100 g of Walrus, meat, raw (Alaska Native), or about 199 calories in 1 unit (100 g).
How much protein is in Walrus, meat, raw (Alaska Native)?
Walrus, meat, raw (Alaska Native) contains 19.2 g of protein per 100 g.
How many carbs are in Walrus, meat, raw (Alaska Native)?
Walrus, meat, raw (Alaska Native) has 0.0 g of carbohydrates per 100 g.
How much fat is in Walrus, meat, raw (Alaska Native)?
Walrus, meat, raw (Alaska Native) provides 13.6 g of total fat per 100 g.
What is Walrus, meat, raw (Alaska Native) a good source of?
Walrus, meat, raw (Alaska Native) is an excellent source of Iron (52% DV), Protein (38% DV) and Niacin (B3) (30% DV) and a good source of Riboflavin (B2), Thiamin (B1) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related aquatic foods
Compare Walrus, meat, raw (Alaska Native) with…
- Walrus, meat, raw (Alaska Native) vs Fish oil, menhaden, fully hydrogenated
- Walrus, meat, raw (Alaska Native) vs Fish, salmon, pink, raw
- Walrus, meat, raw (Alaska Native) vs Fish oil, cod liver
- Walrus, meat, raw (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
- Walrus, meat, raw (Alaska Native) vs Fast foods, scallops, breaded and fried
- Walrus, meat, raw (Alaska Native) vs Seaweed, spirulina, dried