Walrus, meat, raw (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Walrus, meat, raw (Alaska Native)
199 kcal
Seaweed, spirulina, dried
290 kcal
Calories
199 kcal
290 kcal
Protein
19.2 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
13.6 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Walrus, meat, raw (Alaska Native) has 31% fewer calories (199 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 19.2 g).
- Walrus, meat, raw (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 13.6 g).
| Macronutrients | Walrus, meat, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 199 kcal | 290 kcal |
| Protein | 19.2 g | 57.5 g |
| Total Fat | 13.6 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 65.1 g | 4.7 g |
| Carbohydrates | Walrus, meat, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Walrus, meat, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 13.6 g | 7.7 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 8.4 g | 0.7 g |
| Polyunsaturated Fat | 2.6 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Walrus, meat, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 19.2 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Walrus, meat, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.2 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 4.8 mg | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Walrus, meat, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 18.0 mg | 120.0 mg |
| Iron | 9.4 mg | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | 122.0 mg | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Walrus, meat, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 80.0 mg | 0.0 mg |
| Other | Walrus, meat, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Walrus, meat, raw (Alaska Native) or Seaweed, spirulina, dried?
Walrus, meat, raw (Alaska Native) has fewer calories: 199 kcal for Walrus, meat, raw (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Walrus, meat, raw (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 19.2 g for Walrus, meat, raw (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Walrus, meat, raw (Alaska Native) or Seaweed, spirulina, dried healthier?
Walrus, meat, raw (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.