Walrus, meat and subcutaneous fat raw (Alaska Native) vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Walrus, meat and subcutaneous fat raw (Alaska Native)
282 kcal
Fish, salmon, pink, raw
127 kcal
Calories
282 kcal
127 kcal
Protein
16.3 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
24.1 g
4.4 g
Sodium
~
75 mg
Key takeaways
- Fish, salmon, pink, raw has 55% fewer calories (127 kcal vs 282 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 16.3 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 24.1 g).
| Macronutrients | Walrus, meat and subcutaneous fat raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 282 kcal | 127 kcal |
| Protein | 16.3 g | 20.5 g |
| Total Fat | 24.1 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.9 g | 75.5 g |
| Carbohydrates | Walrus, meat and subcutaneous fat raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Walrus, meat and subcutaneous fat raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 24.1 g | 4.4 g |
| Saturated Fat | ~ | 0.8 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Walrus, meat and subcutaneous fat raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 16.3 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Walrus, meat and subcutaneous fat raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | ~ | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | ~ | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Walrus, meat and subcutaneous fat raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | ~ | 7.0 mg |
| Iron | 9.4 mg | 0.4 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | 125.0 mg | 261.0 mg |
| Potassium | ~ | 366.0 mg |
| Sodium | ~ | 75.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 31.4 mcg |
| Sterols | Walrus, meat and subcutaneous fat raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | ~ | 46.0 mg |
| Other | Walrus, meat and subcutaneous fat raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Walrus, meat and subcutaneous fat raw (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 282 kcal for Walrus, meat and subcutaneous fat raw (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Walrus, meat and subcutaneous fat raw (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 16.3 g for Walrus, meat and subcutaneous fat raw (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Walrus, meat and subcutaneous fat raw (Alaska Native) or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.