Walrus, meat and subcutaneous fat raw (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Walrus, meat and subcutaneous fat raw (Alaska Native)
282 kcal
Seaweed, spirulina, dried
290 kcal
Calories
282 kcal
290 kcal
Protein
16.3 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
24.1 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Walrus, meat and subcutaneous fat raw (Alaska Native) has 3% fewer calories (282 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 16.3 g).
- Walrus, meat and subcutaneous fat raw (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 24.1 g).
| Macronutrients | Walrus, meat and subcutaneous fat raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 282 kcal | 290 kcal |
| Protein | 16.3 g | 57.5 g |
| Total Fat | 24.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 58.9 g | 4.7 g |
| Carbohydrates | Walrus, meat and subcutaneous fat raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Walrus, meat and subcutaneous fat raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 24.1 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Walrus, meat and subcutaneous fat raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 16.3 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Walrus, meat and subcutaneous fat raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.3 mg | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Walrus, meat and subcutaneous fat raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | ~ | 120.0 mg |
| Iron | 9.4 mg | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | 125.0 mg | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Walrus, meat and subcutaneous fat raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Walrus, meat and subcutaneous fat raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Walrus, meat and subcutaneous fat raw (Alaska Native) or Seaweed, spirulina, dried?
Walrus, meat and subcutaneous fat raw (Alaska Native) has fewer calories: 282 kcal for Walrus, meat and subcutaneous fat raw (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Walrus, meat and subcutaneous fat raw (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 16.3 g for Walrus, meat and subcutaneous fat raw (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Walrus, meat and subcutaneous fat raw (Alaska Native) or Seaweed, spirulina, dried healthier?
Walrus, meat and subcutaneous fat raw (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.