Edible shell

Edible Shell

Taco shells, baked

Taco shells, baked Taco shells, baked, without added salt Tostada shells, corn
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23.3%
466 kcal

Energy

29.8%
20.8 g

Fat

31.2%
6.2 g

Saturates

1.4%
1.2 g

Sugar

16.2%
1.0 g

Salt

carbs
54%
fat
40%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 466 (1952 kJ)
23%
from Carbohydrate 251 (1050 kJ)
from Fat 187 (785 kJ)
from Protein 28 (119 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 62.7 g
22%
Dietary Fiber 4.6 g
15%
Starch 57.3 g
Sugars 1.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.8 g
30%
Saturated Fat 6.2 g
31%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 25.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 118.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 5,316.0 mg
Margaric Acid 19.0 mg
Stearic Acid 649.0 mg
Arachidic Acid 78.0 mg
Behenic Acid 23.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 6.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 48.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 6,313.0 mg
18:1 c 6,284.0 mg
18:1 t 28.0 mg
Gadoleic Acid 41.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 7.3 g
Linoleic Acid 7,150.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t 117.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid 110.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 7,150.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine 167.0 mg
20%
Isoleucine 220.0 mg
19%
Leucine 837.0 mg
32%
Lysine 197.0 mg
9%
Methionine 180.0 mg
16%
Phenylalanine 290.0 mg
15%
Threonine 227.0 mg
19%
Tryptophan 40.0 mg
13%
Valine 287.0 mg
20%
Non-essential Aminos
Alanine 457.0 mg
Arginine 287.0 mg
Aspartic Acid 540.0 mg
Cystine 140.0 mg
Glutamic Acid 1,257.0 mg
Glycine 250.0 mg
Proline 770.0 mg
Serine 367.0 mg
Tyrosine 223.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.4 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 29.9 mg
Vitamin A 17 IU
0%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.9 mg
9%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 69 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 101.0 mg
10%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 85.0 mg
21%
Manganese 0.4 mg
21%
Phosphorus 226.0 mg
23%
Potassium 223.0 mg
6%
Sodium 389.0 mg
16%
Zinc 1.6 mg
11%