Taco shells, baked vs Salt, table
Nutrition comparison per 100 g.
Taco shells, baked
466 kcal
Salt, table
0 kcal
Calories
466 kcal
0 kcal
Protein
7.1 g
0.0 g
Carbs
62.7 g
0.0 g
Fiber
4.6 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
20.8 g
0.0 g
Sodium
389 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 466 kcal).
- Taco shells, baked has more protein (7.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 62.7 g).
- Taco shells, baked has more fiber (4.6 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Taco shells, baked | Salt, table |
|---|---|---|
| Calories | 466 kcal | 0 kcal |
| Protein | 7.1 g | 0.0 g |
| Total Fat | 20.8 g | 0.0 g |
| Total Carbohydrate | 62.7 g | 0.0 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 7.4 g | 0.2 g |
| Carbohydrates | Taco shells, baked | Salt, table |
|---|---|---|
| Total Carbohydrate | 62.7 g | 0.0 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Taco shells, baked | Salt, table |
|---|---|---|
| Total Fat | 20.8 g | 0.0 g |
| Saturated Fat | 6.2 g | 0.0 g |
| Monounsaturated Fat | 6.4 g | 0.0 g |
| Polyunsaturated Fat | 7.3 g | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 7,150.0 mg | 0.0 mg |
| Protein & Amino Acids | Taco shells, baked | Salt, table |
|---|---|---|
| Protein | 7.1 g | 0.0 g |
| Histidine | 167.0 mg | 0.0 mg |
| Isoleucine | 220.0 mg | 0.0 mg |
| Leucine | 837.0 mg | 0.0 mg |
| Lysine | 197.0 mg | 0.0 mg |
| Methionine | 180.0 mg | 0.0 mg |
| Phenylalanine | 290.0 mg | 0.0 mg |
| Threonine | 227.0 mg | 0.0 mg |
| Tryptophan | 40.0 mg | 0.0 mg |
| Valine | 287.0 mg | 0.0 mg |
| Alanine | 457.0 mg | 0.0 mg |
| Arginine | 287.0 mg | 0.0 mg |
| Aspartic Acid | 540.0 mg | 0.0 mg |
| Cystine | 140.0 mg | 0.0 mg |
| Glutamic Acid | 1,257.0 mg | 0.0 mg |
| Glycine | 250.0 mg | 0.0 mg |
| Proline | 770.0 mg | 0.0 mg |
| Serine | 367.0 mg | 0.0 mg |
| Tyrosine | 223.0 mg | 0.0 mg |
| Vitamins | Taco shells, baked | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.0 mg |
| Vitamin K | 8.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 69.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 29.9 mg | 0.0 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Taco shells, baked | Salt, table |
|---|---|---|
| Calcium | 101.0 mg | 24.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 85.0 mg | 1.0 mg |
| Phosphorus | 226.0 mg | 0.0 mg |
| Potassium | 223.0 mg | 8.0 mg |
| Sodium | 389.0 mg | 38,758.0 mg |
| Zinc | 1.6 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 4.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Taco shells, baked | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Taco shells, baked | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked or Salt, table?
Salt, table has fewer calories: 466 kcal for Taco shells, baked vs 0 kcal for Salt, table per 100 g.
Which has more protein, Taco shells, baked or Salt, table?
Taco shells, baked has more protein: 7.1 g for Taco shells, baked vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Taco shells, baked or Salt, table?
Taco shells, baked has more fiber: 4.6 g for Taco shells, baked vs 0.0 g for Salt, table per 100 g.
Is Taco shells, baked or Salt, table healthier?
Salt, table is lower in calories, and Taco shells, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.