Taco shells, baked vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Taco shells, baked
466 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
466 kcal
190 kcal
Protein
7.1 g
2.6 g
Carbs
62.7 g
29.1 g
Fiber
4.6 g
5.0 g
Sugars
1.2 g
21.8 g
Fat
20.8 g
7.3 g
Sodium
389 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 59% fewer calories (190 kcal vs 466 kcal).
- Taco shells, baked has more protein (7.1 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 62.7 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 4.6 g).
- Taco shells, baked has more sugars (1.2 g vs 21.8 g).
| Macronutrients | Taco shells, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 466 kcal | 190 kcal |
| Protein | 7.1 g | 2.6 g |
| Total Fat | 20.8 g | 7.3 g |
| Total Carbohydrate | 62.7 g | 29.1 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Total Sugars | 1.2 g | 21.8 g |
| Water | 7.4 g | 58.7 g |
| Carbohydrates | Taco shells, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 62.7 g | 29.1 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.2 g | 21.8 g |
| Fats & Fatty Acids | Taco shells, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 20.8 g | 7.3 g |
| Saturated Fat | 6.2 g | 1.0 g |
| Monounsaturated Fat | 6.4 g | 1.7 g |
| Polyunsaturated Fat | 7.3 g | 3.4 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 7,150.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Taco shells, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 7.1 g | 2.6 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 220.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 290.0 mg | ~ |
| Threonine | 227.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 457.0 mg | ~ |
| Arginine | 287.0 mg | ~ |
| Aspartic Acid | 540.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,257.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 770.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Taco shells, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.9 mg |
| Vitamin K | 8.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 29.9 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Taco shells, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 101.0 mg | 32.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 85.0 mg | 24.0 mg |
| Phosphorus | 226.0 mg | 57.0 mg |
| Potassium | 223.0 mg | 83.0 mg |
| Sodium | 389.0 mg | 902.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 4.8 mcg | ~ |
| Sterols | Taco shells, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Taco shells, baked | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 466 kcal for Taco shells, baked vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Taco shells, baked or McDONALD'S, Hot Mustard Sauce?
Taco shells, baked has more protein: 7.1 g for Taco shells, baked vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Taco shells, baked or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 4.6 g for Taco shells, baked vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Taco shells, baked or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Taco shells, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.