Taco shells, baked vs Vinegar, distilled
Nutrition comparison per 100 g.
Taco shells, baked
466 kcal
Vinegar, distilled
18 kcal
Calories
466 kcal
18 kcal
Protein
7.1 g
0.0 g
Carbs
62.7 g
0.0 g
Fiber
4.6 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
20.8 g
0.0 g
Sodium
389 mg
2 mg
Key takeaways
- Vinegar, distilled has 96% fewer calories (18 kcal vs 466 kcal).
- Taco shells, baked has more protein (7.1 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 62.7 g).
- Taco shells, baked has more fiber (4.6 g vs 0.0 g).
- Vinegar, distilled has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Taco shells, baked | Vinegar, distilled |
|---|---|---|
| Calories | 466 kcal | 18 kcal |
| Protein | 7.1 g | 0.0 g |
| Total Fat | 20.8 g | 0.0 g |
| Total Carbohydrate | 62.7 g | 0.0 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 7.4 g | 94.8 g |
| Carbohydrates | Taco shells, baked | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 62.7 g | 0.0 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Taco shells, baked | Vinegar, distilled |
|---|---|---|
| Total Fat | 20.8 g | 0.0 g |
| Saturated Fat | 6.2 g | 0.0 g |
| Monounsaturated Fat | 6.4 g | 0.0 g |
| Polyunsaturated Fat | 7.3 g | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 7,150.0 mg | 0.0 mg |
| Protein & Amino Acids | Taco shells, baked | Vinegar, distilled |
|---|---|---|
| Protein | 7.1 g | 0.0 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 220.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 290.0 mg | ~ |
| Threonine | 227.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 457.0 mg | ~ |
| Arginine | 287.0 mg | ~ |
| Aspartic Acid | 540.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,257.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 770.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Taco shells, baked | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.0 mg |
| Vitamin K | 8.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 69.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 29.9 mg | 0.0 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Taco shells, baked | Vinegar, distilled |
|---|---|---|
| Calcium | 101.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 85.0 mg | 1.0 mg |
| Phosphorus | 226.0 mg | 4.0 mg |
| Potassium | 223.0 mg | 2.0 mg |
| Sodium | 389.0 mg | 2.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 4.8 mcg | 0.5 mcg |
| Sterols | Taco shells, baked | Vinegar, distilled |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Taco shells, baked | Vinegar, distilled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked or Vinegar, distilled?
Vinegar, distilled has fewer calories: 466 kcal for Taco shells, baked vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Taco shells, baked or Vinegar, distilled?
Taco shells, baked has more protein: 7.1 g for Taco shells, baked vs 0.0 g for Vinegar, distilled per 100 g.
Which has more fiber, Taco shells, baked or Vinegar, distilled?
Taco shells, baked has more fiber: 4.6 g for Taco shells, baked vs 0.0 g for Vinegar, distilled per 100 g.
Is Taco shells, baked or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Taco shells, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.