Taco shells, baked vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Taco shells, baked
466 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
466 kcal
276 kcal
Protein
7.1 g
12.0 g
Carbs
62.7 g
9.2 g
Fiber
4.6 g
0.3 g
Sugars
1.2 g
6.7 g
Fat
20.8 g
21.0 g
Sodium
389 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 41% fewer calories (276 kcal vs 466 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 7.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 62.7 g).
- Taco shells, baked has more fiber (4.6 g vs 0.3 g).
- Taco shells, baked has more sugars (1.2 g vs 6.7 g).
| Macronutrients | Taco shells, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 466 kcal | 276 kcal |
| Protein | 7.1 g | 12.0 g |
| Total Fat | 20.8 g | 21.0 g |
| Total Carbohydrate | 62.7 g | 9.2 g |
| Dietary Fiber | 4.6 g | 0.3 g |
| Total Sugars | 1.2 g | 6.7 g |
| Water | 7.4 g | 51.5 g |
| Carbohydrates | Taco shells, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 62.7 g | 9.2 g |
| Dietary Fiber | 4.6 g | 0.3 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.2 g | 6.7 g |
| Fats & Fatty Acids | Taco shells, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 20.8 g | 21.0 g |
| Saturated Fat | 6.2 g | 13.1 g |
| Monounsaturated Fat | 6.4 g | ~ |
| Polyunsaturated Fat | 7.3 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 110.0 mg | ~ |
| Omega-6 Fatty Acids | 7,150.0 mg | ~ |
| Protein & Amino Acids | Taco shells, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 7.1 g | 12.0 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 220.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 290.0 mg | ~ |
| Threonine | 227.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 457.0 mg | ~ |
| Arginine | 287.0 mg | ~ |
| Aspartic Acid | 540.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,257.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 770.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Taco shells, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 8.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 69.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 29.9 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Taco shells, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 101.0 mg | 359.0 mg |
| Iron | 1.9 mg | 0.2 mg |
| Magnesium | 85.0 mg | ~ |
| Phosphorus | 226.0 mg | 806.0 mg |
| Potassium | 223.0 mg | 240.0 mg |
| Sodium | 389.0 mg | 1,638.0 mg |
| Zinc | 1.6 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 4.8 mcg | ~ |
| Sterols | Taco shells, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Taco shells, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 466 kcal for Taco shells, baked vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Taco shells, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 7.1 g for Taco shells, baked vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Taco shells, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Taco shells, baked has more fiber: 4.6 g for Taco shells, baked vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Taco shells, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.