Taco shells, baked vs Ham and cheese spread
Nutrition comparison per 100 g.
Taco shells, baked
466 kcal
Ham and cheese spread
245 kcal
Calories
466 kcal
245 kcal
Protein
7.1 g
16.2 g
Carbs
62.7 g
2.3 g
Fiber
4.6 g
0.0 g
Sugars
1.2 g
~
Fat
20.8 g
18.5 g
Sodium
389 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 47% fewer calories (245 kcal vs 466 kcal).
- Ham and cheese spread has more protein (16.2 g vs 7.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 62.7 g).
- Taco shells, baked has more fiber (4.6 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 20.8 g).
| Macronutrients | Taco shells, baked | Ham and cheese spread |
|---|---|---|
| Calories | 466 kcal | 245 kcal |
| Protein | 7.1 g | 16.2 g |
| Total Fat | 20.8 g | 18.5 g |
| Total Carbohydrate | 62.7 g | 2.3 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Water | 7.4 g | 59.1 g |
| Carbohydrates | Taco shells, baked | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 62.7 g | 2.3 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Taco shells, baked | Ham and cheese spread |
|---|---|---|
| Total Fat | 20.8 g | 18.5 g |
| Saturated Fat | 6.2 g | 8.6 g |
| Monounsaturated Fat | 6.4 g | 7.1 g |
| Polyunsaturated Fat | 7.3 g | 1.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 110.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 7,150.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Taco shells, baked | Ham and cheese spread |
|---|---|---|
| Protein | 7.1 g | 16.2 g |
| Histidine | 167.0 mg | 597.0 mg |
| Isoleucine | 220.0 mg | 775.0 mg |
| Leucine | 837.0 mg | 1,504.0 mg |
| Lysine | 197.0 mg | 1,476.0 mg |
| Methionine | 180.0 mg | 475.0 mg |
| Phenylalanine | 290.0 mg | 771.0 mg |
| Threonine | 227.0 mg | 683.0 mg |
| Tryptophan | 40.0 mg | 372.0 mg |
| Valine | 287.0 mg | 1,014.0 mg |
| Alanine | 457.0 mg | 802.0 mg |
| Arginine | 287.0 mg | 892.0 mg |
| Aspartic Acid | 540.0 mg | 1,378.0 mg |
| Cystine | 140.0 mg | 255.0 mg |
| Glutamic Acid | 1,257.0 mg | 2,887.0 mg |
| Glycine | 250.0 mg | 587.0 mg |
| Proline | 770.0 mg | 1,356.0 mg |
| Serine | 367.0 mg | 806.0 mg |
| Tyrosine | 223.0 mg | 666.0 mg |
| Vitamins | Taco shells, baked | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 8.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 29.9 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Taco shells, baked | Ham and cheese spread |
|---|---|---|
| Calcium | 101.0 mg | 217.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 85.0 mg | 18.0 mg |
| Phosphorus | 226.0 mg | 495.0 mg |
| Potassium | 223.0 mg | 162.0 mg |
| Sodium | 389.0 mg | 1,197.0 mg |
| Zinc | 1.6 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 4.8 mcg | 33.6 mcg |
| Sterols | Taco shells, baked | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Taco shells, baked | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked or Ham and cheese spread?
Ham and cheese spread has fewer calories: 466 kcal for Taco shells, baked vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Taco shells, baked or Ham and cheese spread?
Ham and cheese spread has more protein: 7.1 g for Taco shells, baked vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Taco shells, baked or Ham and cheese spread?
Taco shells, baked has more fiber: 4.6 g for Taco shells, baked vs 0.0 g for Ham and cheese spread per 100 g.
Is Taco shells, baked or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.