Taco shells, baked vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Taco shells, baked
466 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
466 kcal
165 kcal
Protein
7.1 g
1.6 g
Carbs
62.7 g
36.9 g
Fiber
4.6 g
1.3 g
Sugars
1.2 g
34.3 g
Fat
20.8 g
1.2 g
Sodium
389 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 65% fewer calories (165 kcal vs 466 kcal).
- Taco shells, baked has more protein (7.1 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 62.7 g).
- Taco shells, baked has more fiber (4.6 g vs 1.3 g).
- Taco shells, baked has more sugars (1.2 g vs 34.3 g).
| Macronutrients | Taco shells, baked | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 466 kcal | 165 kcal |
| Protein | 7.1 g | 1.6 g |
| Total Fat | 20.8 g | 1.2 g |
| Total Carbohydrate | 62.7 g | 36.9 g |
| Dietary Fiber | 4.6 g | 1.3 g |
| Total Sugars | 1.2 g | 34.3 g |
| Water | 7.4 g | 57.7 g |
| Carbohydrates | Taco shells, baked | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 62.7 g | 36.9 g |
| Dietary Fiber | 4.6 g | 1.3 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.2 g | 34.3 g |
| Fats & Fatty Acids | Taco shells, baked | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 20.8 g | 1.2 g |
| Saturated Fat | 6.2 g | 0.1 g |
| Monounsaturated Fat | 6.4 g | 0.3 g |
| Polyunsaturated Fat | 7.3 g | 0.5 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 7,150.0 mg | 425.0 mg |
| Protein & Amino Acids | Taco shells, baked | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 7.1 g | 1.6 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 220.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 290.0 mg | ~ |
| Threonine | 227.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 457.0 mg | ~ |
| Arginine | 287.0 mg | ~ |
| Aspartic Acid | 540.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,257.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 770.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Taco shells, baked | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 1.1 mg |
| Vitamin K | 8.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 29.9 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Taco shells, baked | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 101.0 mg | 11.0 mg |
| Iron | 1.9 mg | 0.4 mg |
| Magnesium | 85.0 mg | 13.0 mg |
| Phosphorus | 226.0 mg | 30.0 mg |
| Potassium | 223.0 mg | 197.0 mg |
| Sodium | 389.0 mg | 910.0 mg |
| Zinc | 1.6 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 4.8 mcg | ~ |
| Sterols | Taco shells, baked | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Taco shells, baked | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 466 kcal for Taco shells, baked vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Taco shells, baked or McDONALD'S, Barbeque Sauce?
Taco shells, baked has more protein: 7.1 g for Taco shells, baked vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Taco shells, baked or McDONALD'S, Barbeque Sauce?
Taco shells, baked has more fiber: 4.6 g for Taco shells, baked vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Taco shells, baked or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Taco shells, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.