1.7%
34 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

10%
0.6 g

Salt

carbs
90%
fat
3%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 34 (141 kJ)
2%
from Carbohydrate 35 (147 kJ)
from Fat 1 (3 kJ)
from Protein 3 (11 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.8 g
3%
Dietary Fiber 2.6 g
9%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 15.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 13.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 22.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 13.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine 13.0 mg
2%
Isoleucine 26.0 mg
2%
Leucine 38.0 mg
1%
Lysine 25.0 mg
1%
Methionine 8.0 mg
1%
Phenylalanine 26.0 mg
1%
Threonine 20.0 mg
2%
Tryptophan 10.0 mg
3%
Valine 29.0 mg
2%
Non-essential Aminos
Alanine 28.0 mg
Arginine 37.0 mg
Aspartic Acid 72.0 mg
Cystine 6.0 mg
Glutamic Acid 118.0 mg
Glycine 25.0 mg
Proline 24.0 mg
Serine 26.0 mg
Tyrosine 23.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 89.7 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 258 IU
5%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.0 mg
0%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.5 mg
11%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 26.0 mg
7%
Manganese 0.1 mg
7%
Phosphorus 27.0 mg
3%
Potassium 263.0 mg
8%
Sodium 239.0 mg
10%
Zinc 0.1 mg
1%
Winter Squash

About Winter Squash

Winter squash is a summer-growing annual vegetable, representing several species within the genus Cucurbita. It differs from summer squash in that it is harvested and eaten in the mature fruit stage, when the seeds within have matured fully and the skin has hardened into a tough rind. At this stage, most varieties of this fruit can be stored for use during the winter. It is generally cooked before eating.