Squash, winter, acorn, cooked, boiled, mashed, with salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, winter, acorn, cooked, boiled, mashed, with salt
34 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
34 kcal
122 kcal
Protein
0.7 g
0.4 g
Carbs
8.8 g
33.7 g
Fiber
2.6 g
1.1 g
Sugars
~
26.7 g
Fat
0.1 g
0.3 g
Sodium
239 mg
18 mg
Key takeaways
- Squash, winter, acorn, cooked, boiled, mashed, with salt has 72% fewer calories (34 kcal vs 122 kcal).
- Squash, winter, acorn, cooked, boiled, mashed, with salt has more protein (0.7 g vs 0.4 g).
- Squash, winter, acorn, cooked, boiled, mashed, with salt has more carbs (8.8 g vs 33.7 g).
- Squash, winter, acorn, cooked, boiled, mashed, with salt has more fiber (2.6 g vs 1.1 g).
- Squash, winter, acorn, cooked, boiled, mashed, with salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Squash, winter, acorn, cooked, boiled, mashed, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 34 kcal | 122 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.8 g | 33.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 89.7 g | 65.3 g |
| Carbohydrates | Squash, winter, acorn, cooked, boiled, mashed, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 8.8 g | 33.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Squash, winter, acorn, cooked, boiled, mashed, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, winter, acorn, cooked, boiled, mashed, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 13.0 mg | 5.0 mg |
| Isoleucine | 26.0 mg | 12.0 mg |
| Leucine | 38.0 mg | 16.0 mg |
| Lysine | 25.0 mg | 15.0 mg |
| Methionine | 8.0 mg | 3.0 mg |
| Phenylalanine | 26.0 mg | 10.0 mg |
| Threonine | 20.0 mg | 10.0 mg |
| Tryptophan | 10.0 mg | 3.0 mg |
| Valine | 29.0 mg | 12.0 mg |
| Alanine | 28.0 mg | 13.0 mg |
| Arginine | 37.0 mg | 24.0 mg |
| Aspartic Acid | 72.0 mg | 22.0 mg |
| Cystine | 6.0 mg | 2.0 mg |
| Glutamic Acid | 118.0 mg | 106.0 mg |
| Glycine | 25.0 mg | 13.0 mg |
| Proline | 24.0 mg | 8.0 mg |
| Serine | 26.0 mg | 11.0 mg |
| Tyrosine | 23.0 mg | 6.0 mg |
| Vitamins | Squash, winter, acorn, cooked, boiled, mashed, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 56.0 mcg |
| Vitamin C | 6.5 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, winter, acorn, cooked, boiled, mashed, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 26.0 mg | 4.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 26.0 mg | 4.0 mg |
| Phosphorus | 27.0 mg | 12.0 mg |
| Potassium | 263.0 mg | 32.0 mg |
| Sodium | 239.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Squash, winter, acorn, cooked, boiled, mashed, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, winter, acorn, cooked, boiled, mashed, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, acorn, cooked, boiled, mashed, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, acorn, cooked, boiled, mashed, with salt has fewer calories: 34 kcal for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, winter, acorn, cooked, boiled, mashed, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, acorn, cooked, boiled, mashed, with salt has more protein: 0.7 g for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, winter, acorn, cooked, boiled, mashed, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, acorn, cooked, boiled, mashed, with salt has more fiber: 2.6 g for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, winter, acorn, cooked, boiled, mashed, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, winter, acorn, cooked, boiled, mashed, with salt is lower in calories, and Squash, winter, acorn, cooked, boiled, mashed, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.