Squash, winter, acorn, cooked, boiled, mashed, with salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, winter, acorn, cooked, boiled, mashed, with salt
34 kcal
Melon balls, frozen
33 kcal
Calories
34 kcal
33 kcal
Protein
0.7 g
0.8 g
Carbs
8.8 g
7.9 g
Fiber
2.6 g
0.7 g
Fat
0.1 g
0.3 g
Sodium
239 mg
31 mg
Key takeaways
- Melon balls, frozen has 2% fewer calories (33 kcal vs 34 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.7 g).
- Melon balls, frozen has more carbs (7.9 g vs 8.8 g).
- Squash, winter, acorn, cooked, boiled, mashed, with salt has more fiber (2.6 g vs 0.7 g).
- Squash, winter, acorn, cooked, boiled, mashed, with salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Squash, winter, acorn, cooked, boiled, mashed, with salt | Melon balls, frozen |
|---|---|---|
| Calories | 34 kcal | 33 kcal |
| Protein | 0.7 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.8 g | 7.9 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Water | 89.7 g | 90.3 g |
| Carbohydrates | Squash, winter, acorn, cooked, boiled, mashed, with salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 8.8 g | 7.9 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Fats & Fatty Acids | Squash, winter, acorn, cooked, boiled, mashed, with salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, winter, acorn, cooked, boiled, mashed, with salt | Melon balls, frozen |
|---|---|---|
| Protein | 0.7 g | 0.8 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 26.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 25.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 26.0 mg | ~ |
| Threonine | 20.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 29.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 37.0 mg | ~ |
| Aspartic Acid | 72.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 118.0 mg | ~ |
| Glycine | 25.0 mg | ~ |
| Proline | 24.0 mg | ~ |
| Serine | 26.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Squash, winter, acorn, cooked, boiled, mashed, with salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 89.0 mcg |
| Vitamin C | 6.5 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Squash, winter, acorn, cooked, boiled, mashed, with salt | Melon balls, frozen |
|---|---|---|
| Calcium | 26.0 mg | 10.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 26.0 mg | 14.0 mg |
| Phosphorus | 27.0 mg | 12.0 mg |
| Potassium | 263.0 mg | 280.0 mg |
| Sodium | 239.0 mg | 31.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Squash, winter, acorn, cooked, boiled, mashed, with salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, acorn, cooked, boiled, mashed, with salt | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, winter, acorn, cooked, boiled, mashed, with salt or Melon balls, frozen?
Melon balls, frozen has fewer calories: 34 kcal for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, winter, acorn, cooked, boiled, mashed, with salt or Melon balls, frozen?
Melon balls, frozen has more protein: 0.7 g for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, winter, acorn, cooked, boiled, mashed, with salt or Melon balls, frozen?
Squash, winter, acorn, cooked, boiled, mashed, with salt has more fiber: 2.6 g for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, winter, acorn, cooked, boiled, mashed, with salt or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.