Squash, winter, acorn, cooked, boiled, mashed, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, winter, acorn, cooked, boiled, mashed, with salt
34 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
34 kcal
20 kcal
Protein
0.7 g
1.2 g
Carbs
8.8 g
4.4 g
Fiber
2.6 g
1.1 g
Sugars
~
2.0 g
Fat
0.1 g
0.2 g
Sodium
239 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 40% fewer calories (20 kcal vs 34 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.7 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 8.8 g).
- Squash, winter, acorn, cooked, boiled, mashed, with salt has more fiber (2.6 g vs 1.1 g).
- Squash, winter, acorn, cooked, boiled, mashed, with salt has more fat (0.1 g vs 0.2 g).
| Macronutrients | Squash, winter, acorn, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 34 kcal | 20 kcal |
| Protein | 0.7 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 8.8 g | 4.4 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 89.7 g | 93.9 g |
| Carbohydrates | Squash, winter, acorn, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 8.8 g | 4.4 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Squash, winter, acorn, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | ~ |
| Omega-6 Fatty Acids | 13.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, winter, acorn, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.7 g | 1.2 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 26.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 25.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 26.0 mg | ~ |
| Threonine | 20.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 29.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 37.0 mg | ~ |
| Aspartic Acid | 72.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 118.0 mg | ~ |
| Glycine | 25.0 mg | ~ |
| Proline | 24.0 mg | ~ |
| Serine | 26.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Squash, winter, acorn, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 6.5 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Squash, winter, acorn, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 26.0 mg | 20.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 26.0 mg | 14.0 mg |
| Phosphorus | 27.0 mg | 32.0 mg |
| Potassium | 263.0 mg | 139.0 mg |
| Sodium | 239.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Squash, winter, acorn, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, acorn, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, acorn, cooked, boiled, mashed, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 34 kcal for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, winter, acorn, cooked, boiled, mashed, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.7 g for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, winter, acorn, cooked, boiled, mashed, with salt or Gourd, dishcloth (towelgourd), raw?
Squash, winter, acorn, cooked, boiled, mashed, with salt has more fiber: 2.6 g for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, winter, acorn, cooked, boiled, mashed, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.