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Squash, winter, acorn, cooked, boiled, mashed, with salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, winter, acorn, cooked, boiled, mashed, with salt 34 kcal Pumpkin leaves, raw 19 kcal
Calories
34 kcal 19 kcal
Protein
0.7 g 3.2 g
Carbs
8.8 g 2.3 g
Fiber
2.6 g ~
Fat
0.1 g 0.4 g
Sodium
239 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 44% fewer calories (19 kcal vs 34 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 0.7 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 8.8 g).
  • Squash, winter, acorn, cooked, boiled, mashed, with salt has more fat (0.1 g vs 0.4 g).
  • Pumpkin leaves, raw has more sodium (11 mg vs 239 mg).
MacronutrientsSquash, winter, acorn, cooked, boiled, mashed, with saltPumpkin leaves, raw
Calories 34 kcal 19 kcal
Protein 0.7 g 3.2 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 8.8 g 2.3 g
Dietary Fiber 2.6 g ~
Water 89.7 g 92.9 g
CarbohydratesSquash, winter, acorn, cooked, boiled, mashed, with saltPumpkin leaves, raw
Total Carbohydrate 8.8 g 2.3 g
Dietary Fiber 2.6 g ~
Fats & Fatty AcidsSquash, winter, acorn, cooked, boiled, mashed, with saltPumpkin leaves, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 22.0 mg 12.0 mg
Omega-6 Fatty Acids 13.0 mg 10.0 mg
Protein & Amino AcidsSquash, winter, acorn, cooked, boiled, mashed, with saltPumpkin leaves, raw
Protein 0.7 g 3.2 g
Histidine 13.0 mg 50.0 mg
Isoleucine 26.0 mg 156.0 mg
Leucine 38.0 mg 318.0 mg
Lysine 25.0 mg 200.0 mg
Methionine 8.0 mg 54.0 mg
Phenylalanine 26.0 mg 171.0 mg
Threonine 20.0 mg 156.0 mg
Tryptophan 10.0 mg 41.0 mg
Valine 29.0 mg 181.0 mg
Alanine 28.0 mg ~
Arginine 37.0 mg 217.0 mg
Aspartic Acid 72.0 mg ~
Cystine 6.0 mg 32.0 mg
Glutamic Acid 118.0 mg ~
Glycine 25.0 mg ~
Proline 24.0 mg ~
Serine 26.0 mg ~
Tyrosine 23.0 mg 156.0 mg
VitaminsSquash, winter, acorn, cooked, boiled, mashed, with saltPumpkin leaves, raw
Vitamin A (RAE) 13.0 mcg 97.0 mcg
Vitamin C 6.5 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.5 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 11.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.0 mg
MineralsSquash, winter, acorn, cooked, boiled, mashed, with saltPumpkin leaves, raw
Calcium 26.0 mg 39.0 mg
Iron 0.6 mg 2.2 mg
Magnesium 26.0 mg 38.0 mg
Phosphorus 27.0 mg 104.0 mg
Potassium 263.0 mg 436.0 mg
Sodium 239.0 mg 11.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.4 mg
Selenium 0.4 mcg 0.9 mcg
SterolsSquash, winter, acorn, cooked, boiled, mashed, with saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, acorn, cooked, boiled, mashed, with saltPumpkin leaves, raw
Ash 0.8 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, winter, acorn, cooked, boiled, mashed, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 34 kcal for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, winter, acorn, cooked, boiled, mashed, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 0.7 g for Squash, winter, acorn, cooked, boiled, mashed, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, winter, acorn, cooked, boiled, mashed, with salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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