Winter squash

Winter Squash

Squash, winter, hubbard, raw

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2%
40 kcal

Energy

0.7%
0.5 g

Fat

0.5%
0.1 g

Saturates

4.4%
4.0 g

Sugar

0.3%
0.0 g

Salt

carbs
73%
fat
10%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 40 (167 kJ)
2%
from Carbohydrate 35 (146 kJ)
from Fat 5 (19 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.7 g
3%
Dietary Fiber 3.9 g
13%
Starch ~
Sugars 4.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 89.0 mg
Margaric Acid ~
Stearic Acid 10.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 34.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 79.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 131.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 131.0 mg
Omega-6 Fatty Acids 79.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 37.0 mg
4%
Isoleucine 78.0 mg
7%
Leucine 114.0 mg
4%
Lysine 74.0 mg
3%
Methionine 25.0 mg
2%
Phenylalanine 78.0 mg
4%
Threonine 60.0 mg
5%
Tryptophan 28.0 mg
9%
Valine 86.0 mg
6%
Non-essential Aminos
Alanine 84.0 mg
Arginine 111.0 mg
Aspartic Acid 215.0 mg
Cystine 17.0 mg
Glutamic Acid 350.0 mg
Glycine 74.0 mg
Proline 71.0 mg
Serine 78.0 mg
Tyrosine 67.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.0 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 11.8 mg
Vitamin A 1,367 IU
27%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 11.0 mg
18%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 19.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 21.0 mg
2%
Potassium 320.0 mg
9%
Sodium 7.0 mg
0%
Zinc 0.1 mg
1%
Winter Squash

About Winter Squash

Winter squash is a summer-growing annual vegetable, representing several species within the genus Cucurbita. It differs from summer squash in that it is harvested and eaten in the mature fruit stage, when the seeds within have matured fully and the skin has hardened into a tough rind. At this stage, most varieties of this fruit can be stored for use during the winter. It is generally cooked before eating.