Winter Squash
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, raw
Squash, winter, hubbard, baked, with salt
Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, raw
2.8%
56 kcal
56 kcal
Energy
0.2%
0.1 g
0.1 g
Fat
0.1%
0.0 g
0.0 g
Saturates
0.2%
0.0 g
0.0 g
Salt
92%
2%
6%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 56 (234 kJ) | |
| from Carbohydrate | 58 (244 kJ) | |
| from Fat | 1 (5 kJ) | |
| from Protein | 4 (19 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 14.6 g | |
| Dietary Fiber | 4.4 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 25.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 3.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 1.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 9.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.1 g | |
| Linoleic Acid | 22.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 37.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 37.0 mg | |
| Omega-6 Fatty Acids | 22.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 1.1 g | |
| Essential Aminos | ||
| Histidine | 21.0 mg | |
| Isoleucine | 44.0 mg | |
| Leucine | 64.0 mg | |
| Lysine | 41.0 mg | |
| Methionine | 14.0 mg | |
| Phenylalanine | 44.0 mg | |
| Threonine | 33.0 mg | |
| Tryptophan | 16.0 mg | |
| Valine | 48.0 mg | |
| Non-essential Aminos | ||
| Alanine | 47.0 mg | |
| Arginine | 62.0 mg | |
| Aspartic Acid | 120.0 mg | |
| Cystine | 10.0 mg | |
| Glutamic Acid | 196.0 mg | |
| Glycine | 41.0 mg | |
| Proline | 40.0 mg | |
| Serine | 44.0 mg | |
| Tyrosine | 38.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 82.9 g |
| Ash | 1.3 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 428 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 19 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 10.8 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 44.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.9 mg | |
| Magnesium | 43.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 45.0 mg | |
| Potassium | 437.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.2 mg | |
About Winter Squash
Winter squash is a summer-growing annual vegetable, representing several species within the genus Cucurbita. It differs from summer squash in that it is harvested and eaten in the mature fruit stage, when the seeds within have matured fully and the skin has hardened into a tough rind. At this stage, most varieties of this fruit can be stored for use during the winter. It is generally cooked before eating.