Winter squash

Winter Squash

Squash, winter, hubbard, cooked, boiled, mashed, with salt

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1.5%
30 kcal

Energy

0.5%
0.4 g

Fat

0.4%
0.1 g

Saturates

3.3%
2.9 g

Sugar

10%
0.6 g

Salt

carbs
74%
fat
9%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 30 (125 kJ)
2%
from Carbohydrate 26 (108 kJ)
from Fat 3 (14 kJ)
from Protein 6 (25 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.5 g
2%
Dietary Fiber 2.9 g
10%
Starch ~
Sugars 2.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 66.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 25.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 58.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 97.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 97.0 mg
Omega-6 Fatty Acids 58.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 28.0 mg
3%
Isoleucine 58.0 mg
5%
Leucine 84.0 mg
3%
Lysine 55.0 mg
2%
Methionine 18.0 mg
2%
Phenylalanine 58.0 mg
3%
Threonine 44.0 mg
4%
Tryptophan 21.0 mg
7%
Valine 64.0 mg
4%
Non-essential Aminos
Alanine 62.0 mg
Arginine 82.0 mg
Aspartic Acid 159.0 mg
Cystine 13.0 mg
Glutamic Acid 259.0 mg
Glycine 55.0 mg
Proline 53.0 mg
Serine 58.0 mg
Tyrosine 50.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.1 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.7 mg
Vitamin A 4,005 IU
80%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.5 mg
11%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
6%
Phosphorus 14.0 mg
1%
Potassium 214.0 mg
6%
Sodium 241.0 mg
10%
Zinc 0.1 mg
1%
Winter Squash

About Winter Squash

Winter squash is a summer-growing annual vegetable, representing several species within the genus Cucurbita. It differs from summer squash in that it is harvested and eaten in the mature fruit stage, when the seeds within have matured fully and the skin has hardened into a tough rind. At this stage, most varieties of this fruit can be stored for use during the winter. It is generally cooked before eating.