Squash, winter, hubbard, cooked, boiled, mashed, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, winter, hubbard, cooked, boiled, mashed, with salt
30 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
30 kcal
20 kcal
Protein
1.5 g
1.2 g
Carbs
6.5 g
4.4 g
Fiber
2.9 g
1.1 g
Sugars
2.9 g
2.0 g
Fat
0.4 g
0.2 g
Sodium
241 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 33% fewer calories (20 kcal vs 30 kcal).
- Squash, winter, hubbard, cooked, boiled, mashed, with salt has more protein (1.5 g vs 1.2 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 6.5 g).
- Squash, winter, hubbard, cooked, boiled, mashed, with salt has more fiber (2.9 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 2.9 g).
| Macronutrients | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 30 kcal | 20 kcal |
| Protein | 1.5 g | 1.2 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 6.5 g | 4.4 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | 2.9 g | 2.0 g |
| Water | 91.1 g | 93.9 g |
| Carbohydrates | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 4.4 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | 2.9 g | 2.0 g |
| Fats & Fatty Acids | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 97.0 mg | ~ |
| Omega-6 Fatty Acids | 58.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.5 g | 1.2 g |
| Histidine | 28.0 mg | ~ |
| Isoleucine | 58.0 mg | ~ |
| Leucine | 84.0 mg | ~ |
| Lysine | 55.0 mg | ~ |
| Methionine | 18.0 mg | ~ |
| Phenylalanine | 58.0 mg | ~ |
| Threonine | 44.0 mg | ~ |
| Tryptophan | 21.0 mg | ~ |
| Valine | 64.0 mg | ~ |
| Alanine | 62.0 mg | ~ |
| Arginine | 82.0 mg | ~ |
| Aspartic Acid | 159.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 259.0 mg | ~ |
| Glycine | 55.0 mg | ~ |
| Proline | 53.0 mg | ~ |
| Serine | 58.0 mg | ~ |
| Tyrosine | 50.0 mg | ~ |
| Vitamins | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | ~ |
| Vitamin C | 6.5 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 8.7 mg | ~ |
| Minerals | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 10.0 mg | 20.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 14.0 mg | 32.0 mg |
| Potassium | 214.0 mg | 139.0 mg |
| Sodium | 241.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.2 mcg |
| Sterols | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, hubbard, cooked, boiled, mashed, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 30 kcal for Squash, winter, hubbard, cooked, boiled, mashed, with salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, winter, hubbard, cooked, boiled, mashed, with salt or Gourd, dishcloth (towelgourd), raw?
Squash, winter, hubbard, cooked, boiled, mashed, with salt has more protein: 1.5 g for Squash, winter, hubbard, cooked, boiled, mashed, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, winter, hubbard, cooked, boiled, mashed, with salt or Gourd, dishcloth (towelgourd), raw?
Squash, winter, hubbard, cooked, boiled, mashed, with salt has more fiber: 2.9 g for Squash, winter, hubbard, cooked, boiled, mashed, with salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, winter, hubbard, cooked, boiled, mashed, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Squash, winter, hubbard, cooked, boiled, mashed, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.