FoodNutri
Search foods… Ctrl K

Squash, winter, hubbard, cooked, boiled, mashed, with salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 kcal Pumpkin leaves, raw 19 kcal
Calories
30 kcal 19 kcal
Protein
1.5 g 3.2 g
Carbs
6.5 g 2.3 g
Fiber
2.9 g ~
Sugars
2.9 g ~
Fat
0.4 g 0.4 g
Sodium
241 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 37% fewer calories (19 kcal vs 30 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 1.5 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 6.5 g).
  • Squash, winter, hubbard, cooked, boiled, mashed, with salt has more fat (0.4 g vs 0.4 g).
  • Pumpkin leaves, raw has more sodium (11 mg vs 241 mg).
MacronutrientsSquash, winter, hubbard, cooked, boiled, mashed, with saltPumpkin leaves, raw
Calories 30 kcal 19 kcal
Protein 1.5 g 3.2 g
Total Fat 0.4 g 0.4 g
Total Carbohydrate 6.5 g 2.3 g
Dietary Fiber 2.9 g ~
Total Sugars 2.9 g ~
Water 91.1 g 92.9 g
CarbohydratesSquash, winter, hubbard, cooked, boiled, mashed, with saltPumpkin leaves, raw
Total Carbohydrate 6.5 g 2.3 g
Dietary Fiber 2.9 g ~
Total Sugars 2.9 g ~
Fats & Fatty AcidsSquash, winter, hubbard, cooked, boiled, mashed, with saltPumpkin leaves, raw
Total Fat 0.4 g 0.4 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.2 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 97.0 mg 12.0 mg
Omega-6 Fatty Acids 58.0 mg 10.0 mg
Protein & Amino AcidsSquash, winter, hubbard, cooked, boiled, mashed, with saltPumpkin leaves, raw
Protein 1.5 g 3.2 g
Histidine 28.0 mg 50.0 mg
Isoleucine 58.0 mg 156.0 mg
Leucine 84.0 mg 318.0 mg
Lysine 55.0 mg 200.0 mg
Methionine 18.0 mg 54.0 mg
Phenylalanine 58.0 mg 171.0 mg
Threonine 44.0 mg 156.0 mg
Tryptophan 21.0 mg 41.0 mg
Valine 64.0 mg 181.0 mg
Alanine 62.0 mg ~
Arginine 82.0 mg 217.0 mg
Aspartic Acid 159.0 mg ~
Cystine 13.0 mg 32.0 mg
Glutamic Acid 259.0 mg ~
Glycine 55.0 mg ~
Proline 53.0 mg ~
Serine 58.0 mg ~
Tyrosine 50.0 mg 156.0 mg
VitaminsSquash, winter, hubbard, cooked, boiled, mashed, with saltPumpkin leaves, raw
Vitamin A (RAE) 200.0 mcg 97.0 mcg
Vitamin C 6.5 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 1.0 mcg ~
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 10.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.0 mg
Choline 8.7 mg ~
MineralsSquash, winter, hubbard, cooked, boiled, mashed, with saltPumpkin leaves, raw
Calcium 10.0 mg 39.0 mg
Iron 0.3 mg 2.2 mg
Magnesium 13.0 mg 38.0 mg
Phosphorus 14.0 mg 104.0 mg
Potassium 214.0 mg 436.0 mg
Sodium 241.0 mg 11.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.4 mg
Selenium 0.3 mcg 0.9 mcg
SterolsSquash, winter, hubbard, cooked, boiled, mashed, with saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, hubbard, cooked, boiled, mashed, with saltPumpkin leaves, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.6 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, winter, hubbard, cooked, boiled, mashed, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 30 kcal for Squash, winter, hubbard, cooked, boiled, mashed, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, winter, hubbard, cooked, boiled, mashed, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 1.5 g for Squash, winter, hubbard, cooked, boiled, mashed, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, winter, hubbard, cooked, boiled, mashed, with salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Squash, winter, hubbard, cooked, boiled, mashed, with salt comparisons