2 forms & preparations
Dietary labels are inferred automatically from Soursop, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Soursop, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soursop, raw come from — the split across carbs, fat & protein.
91% from carbs
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Carbs 91%16.8 g per serving
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Fat 4%0.3 g per serving
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Protein 5%1.0 g per serving
What Soursop, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.8 g | |
| Dietary Fiber | 3.3 g | |
| Total Sugars | 13.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 69.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 40.0 mg | — |
| Stearic Acid | 11.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 85.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 69.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.0 g | |
| Lysine | 60.0 mg | — |
| Methionine | 7.0 mg | — |
| Tryptophan | 11.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 20.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 7.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 27.0 mg | |
| Potassium | 278.0 mg | |
| Sodium | 14.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.7 g | — |
About Soursop, raw
Soursop, also called guanabana, is a large, soft-spined green tropical fruit with white, custardy flesh and a flavor that hits sweet and sour at once — often described as a cross between pineapple, strawberry and banana with a citrus tang. It is a favorite for drinks and frozen treats throughout the Caribbean, Latin America and Southeast Asia.
The pulp is light at around 66 calories per 100 grams, supplying vitamin C, fiber, potassium and some B vitamins. Its soft, creamy texture blends effortlessly, which is why it is so often turned into juices, smoothies, ice creams and sorbets rather than eaten as a whole fruit.
Soursop is sometimes promoted with dramatic health claims, but these are not supported by reliable human evidence, and very high intakes of its compounds have been linked to nervous-system concerns — so it is best enjoyed simply as the refreshing fruit it is, in normal amounts. The large seeds are not eaten.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soursop, raw?
There are 66 calories in 100 g of Soursop, raw, or about 413 calories in 1 fruit (7" x 5-1/4" dia) (625 g).
How much protein is in Soursop, raw?
Soursop, raw contains 1.0 g of protein per 100 g.
How many carbs are in Soursop, raw?
Soursop, raw has 16.8 g of carbohydrates per 100 g.
How much fat is in Soursop, raw?
Soursop, raw provides 0.3 g of total fat per 100 g.
What is Soursop, raw a good source of?
Soursop, raw is an excellent source of Vitamin C (23% DV) and a good source of Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
