Soy Yogurt

SILK Plain soy yogurt

Nutrition facts per 100 g · edible portion

Soy

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11 forms & preparations

SILK Banana-Strawberry soy Yogurt SILK Black Cherry soy Yogurt SILK Blueberry soy Yogurt SILK Key Lime soy Yogurt SILK Peach soy Yogurt SILK Plain soy yogurt SILK Raspberry soy yogurt SILK Strawberry soy yogurt SILK Vanilla soy Yogurt (Family size) SILK Vanilla soy yogurt (single serving size) Tofu yogurt

Vegetarian Keto-friendly Gluten-free Contains Milk Soy

Dietary labels are inferred automatically from SILK Plain soy yogurt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

66 kcal Calories

2.6 g Protein

9.7 g Carbs

1.8 g Fat

Fair nutrient density 19/100

How many beneficial nutrients SILK Plain soy yogurt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in SILK Plain soy yogurt come from — the split across carbs, fat & protein.

66 kcal / serving

59% from carbs

Carbs 59%

9.7 g per serving
Fat 24%

1.8 g per serving
Protein 16%

2.6 g per serving

What SILK Plain soy yogurt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin C15% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.7 g	4%
Dietary Fiber	0.4 g	1%
Total Sugars	5.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.8 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	2.6 g	5%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	13.2 mg	15%
Vitamin D	1.3 mcg	7%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	132.0 mg	10%
Iron	~	—
Magnesium	~	—
Phosphorus	~	—
Potassium	~	—
Sodium	13.0 mg	1%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About SILK Plain soy yogurt

Soy yogurt is a plant-based alternative to dairy yogurt, made by fermenting soy milk with the same live cultures used in traditional yogurt, which thicken it and lend it a pleasant tang. Naturally free of dairy, lactose, and cholesterol, it is a popular pick for vegans and for anyone with a milk allergy or lactose intolerance. Soy yogurt is a good source of complete plant protein along with the beneficial probiotics from its cultures, and commercial versions are frequently fortified with calcium and vitamins B12 and D to rival dairy yogurt's nutrition.

It has a smooth, creamy texture and a mild, faintly beany flavor that fruit and sweeteners easily cover. Spoon it up plain, layer it into parfaits, blend it into smoothies, or swap it for dairy yogurt in dips, dressings, and baking. Check the label for added sugar, and keep soy yogurt refrigerated, using it by the date stamped on the container.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.