11 forms & preparations
Dietary labels are inferred automatically from SILK Peach soy Yogurt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients SILK Peach soy Yogurt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in SILK Peach soy Yogurt come from — the split across carbs, fat & protein.
79% from carbs
-
Carbs 79%18.8 g per serving
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Fat 11%1.2 g per serving
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Protein 10%2.4 g per serving
What SILK Peach soy Yogurt is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.8 g | |
| Dietary Fiber | 0.6 g | |
| Total Sugars | 14.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 17.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About SILK Peach soy Yogurt
Soy yogurt is a plant-based alternative to dairy yogurt, made by fermenting soy milk with the same live cultures used in traditional yogurt, which thicken it and lend it a pleasant tang. Naturally free of dairy, lactose, and cholesterol, it is a popular pick for vegans and for anyone with a milk allergy or lactose intolerance. Soy yogurt is a good source of complete plant protein along with the beneficial probiotics from its cultures, and commercial versions are frequently fortified with calcium and vitamins B12 and D to rival dairy yogurt's nutrition.
It has a smooth, creamy texture and a mild, faintly beany flavor that fruit and sweeteners easily cover. Spoon it up plain, layer it into parfaits, blend it into smoothies, or swap it for dairy yogurt in dips, dressings, and baking. Check the label for added sugar, and keep soy yogurt refrigerated, using it by the date stamped on the container.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in SILK Peach soy Yogurt?
There are 94 calories in 100 g of SILK Peach soy Yogurt, or about 160 calories in 1 container (170 g).
How much protein is in SILK Peach soy Yogurt?
SILK Peach soy Yogurt contains 2.4 g of protein per 100 g.
How many carbs are in SILK Peach soy Yogurt?
SILK Peach soy Yogurt has 18.8 g of carbohydrates per 100 g.
How much fat is in SILK Peach soy Yogurt?
SILK Peach soy Yogurt provides 1.2 g of total fat per 100 g.
What is SILK Peach soy Yogurt a good source of?
SILK Peach soy Yogurt is an excellent source of Vitamin C (20% DV) and a good source of Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related soy
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Soybeans, mature seeds, sprouted, cooked, steamed
Soy sauce made from soy and wheat (shoyu)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, dried-frozen (koyadofu)
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Compare SILK Peach soy Yogurt with…
- SILK Peach soy Yogurt vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
- SILK Peach soy Yogurt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- SILK Peach soy Yogurt vs Soybeans, mature seeds, sprouted, cooked, steamed
- SILK Peach soy Yogurt vs Soy sauce made from soy and wheat (shoyu)
- SILK Peach soy Yogurt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- SILK Peach soy Yogurt vs Tofu, dried-frozen (koyadofu)