2.3%
45 kcal
45 kcal
Energy
0.9%
0.6 g
0.6 g
Fat
0.7%
0.1 g
0.1 g
Saturates
0.7%
0.7 g
0.7 g
Sugar
36.3%
2.2 g
2.2 g
Salt
67%
11%
22%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 45 (188 kJ) | |
| from Carbohydrate | 37 (153 kJ) | |
| from Fat | 6 (24 kJ) | |
| from Protein | 12 (51 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 9.1 g | |
| Dietary Fiber | 0.5 g | |
| Starch | ~ | |
| Sugars | 0.7 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 7.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 117.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 6.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 19.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 20.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 20.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 10.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 2.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 21.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 186.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 2.0 mg | |
| Omega-6 Fatty Acids | 10.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 3.0 g | |
| Essential Aminos | ||
| Histidine | 15.0 mg | |
| Isoleucine | 87.0 mg | |
| Leucine | 257.0 mg | |
| Lysine | 112.0 mg | |
| Methionine | 63.0 mg | |
| Phenylalanine | 112.0 mg | |
| Threonine | 165.0 mg | |
| Tryptophan | 35.0 mg | |
| Valine | 209.0 mg | |
| Non-essential Aminos | ||
| Alanine | 136.0 mg | |
| Arginine | 92.0 mg | |
| Aspartic Acid | 179.0 mg | |
| Cystine | 28.0 mg | |
| Glutamic Acid | 199.0 mg | |
| Glycine | 112.0 mg | |
| Proline | 92.0 mg | |
| Serine | 78.0 mg | |
| Tyrosine | 49.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 80.0 g |
| Ash | 7.2 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 13.9 mg | |
| Vitamin A | 360 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.7 mg | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | 196 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 3.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 5 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 150.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 2.2 mg | |
| Magnesium | 107.0 mg | |
| Manganese | 1.4 mg | |
| Phosphorus | 80.0 mg | |
| Potassium | 50.0 mg | |
| Sodium | 872.0 mg | |
| Zinc | 0.4 mg | |
About Wakame
Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads. Sea-farmers have grown wakame in Japan from the Nara period. It has been nominated as among 100 of the world's worst invasive species according to the Global Invasive Species Database.