Seaweed, wakame, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Seaweed, wakame, raw
45 kcal
Seaweed, spirulina, dried
290 kcal
Calories
45 kcal
290 kcal
Protein
3.0 g
57.5 g
Carbs
9.1 g
23.9 g
Fiber
0.5 g
3.6 g
Sugars
0.7 g
3.1 g
Fat
0.6 g
7.7 g
Sodium
872 mg
1,048 mg
Key takeaways
- Seaweed, wakame, raw has 85% fewer calories (45 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 3.0 g).
- Seaweed, wakame, raw has more carbs (9.1 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.5 g).
- Seaweed, wakame, raw has more sugars (0.7 g vs 3.1 g).
| Macronutrients | Seaweed, wakame, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 45 kcal | 290 kcal |
| Protein | 3.0 g | 57.5 g |
| Total Fat | 0.6 g | 7.7 g |
| Total Carbohydrate | 9.1 g | 23.9 g |
| Dietary Fiber | 0.5 g | 3.6 g |
| Total Sugars | 0.7 g | 3.1 g |
| Water | 80.0 g | 4.7 g |
| Carbohydrates | Seaweed, wakame, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 9.1 g | 23.9 g |
| Dietary Fiber | 0.5 g | 3.6 g |
| Total Sugars | 0.7 g | 3.1 g |
| Fats & Fatty Acids | Seaweed, wakame, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.6 g | 7.7 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Seaweed, wakame, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 3.0 g | 57.5 g |
| Histidine | 15.0 mg | 1,085.0 mg |
| Isoleucine | 87.0 mg | 3,209.0 mg |
| Leucine | 257.0 mg | 4,947.0 mg |
| Lysine | 112.0 mg | 3,025.0 mg |
| Methionine | 63.0 mg | 1,149.0 mg |
| Phenylalanine | 112.0 mg | 2,777.0 mg |
| Threonine | 165.0 mg | 2,970.0 mg |
| Tryptophan | 35.0 mg | 929.0 mg |
| Valine | 209.0 mg | 3,512.0 mg |
| Alanine | 136.0 mg | 4,515.0 mg |
| Arginine | 92.0 mg | 4,147.0 mg |
| Aspartic Acid | 179.0 mg | 5,793.0 mg |
| Cystine | 28.0 mg | 662.0 mg |
| Glutamic Acid | 199.0 mg | 8,386.0 mg |
| Glycine | 112.0 mg | 3,099.0 mg |
| Proline | 92.0 mg | 2,382.0 mg |
| Serine | 78.0 mg | 2,998.0 mg |
| Tyrosine | 49.0 mg | 2,584.0 mg |
| Vitamins | Seaweed, wakame, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 29.0 mcg |
| Vitamin C | 3.0 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 5.0 mg |
| Vitamin K | 5.3 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 1.6 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 196.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.5 mg |
| Choline | 13.9 mg | 66.0 mg |
| Minerals | Seaweed, wakame, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 150.0 mg | 120.0 mg |
| Iron | 2.2 mg | 28.5 mg |
| Magnesium | 107.0 mg | 195.0 mg |
| Phosphorus | 80.0 mg | 118.0 mg |
| Potassium | 50.0 mg | 1,363.0 mg |
| Sodium | 872.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.3 mg | 6.1 mg |
| Manganese | 1.4 mg | 1.9 mg |
| Selenium | 0.7 mcg | 7.2 mcg |
| Sterols | Seaweed, wakame, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seaweed, wakame, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Seaweed, wakame, raw or Seaweed, spirulina, dried?
Seaweed, wakame, raw has fewer calories: 45 kcal for Seaweed, wakame, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Seaweed, wakame, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 3.0 g for Seaweed, wakame, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Seaweed, wakame, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.5 g for Seaweed, wakame, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Seaweed, wakame, raw or Seaweed, spirulina, dried healthier?
Seaweed, wakame, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.