Seaweed, wakame, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Seaweed, wakame, raw
45 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
45 kcal
268 kcal
Protein
3.0 g
10.9 g
Carbs
9.1 g
26.7 g
Fiber
0.5 g
~
Sugars
0.7 g
~
Fat
0.6 g
13.5 g
Sodium
872 mg
638 mg
Key takeaways
- Seaweed, wakame, raw has 83% fewer calories (45 kcal vs 268 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 3.0 g).
- Seaweed, wakame, raw has more carbs (9.1 g vs 26.7 g).
- Seaweed, wakame, raw has more fat (0.6 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 872 mg).
| Macronutrients | Seaweed, wakame, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 45 kcal | 268 kcal |
| Protein | 3.0 g | 10.9 g |
| Total Fat | 0.6 g | 13.5 g |
| Total Carbohydrate | 9.1 g | 26.7 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 80.0 g | 48.0 g |
| Carbohydrates | Seaweed, wakame, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 9.1 g | 26.7 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Seaweed, wakame, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.6 g | 13.5 g |
| Saturated Fat | 0.1 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 284.0 mg |
| Protein & Amino Acids | Seaweed, wakame, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 3.0 g | 10.9 g |
| Histidine | 15.0 mg | 220.0 mg |
| Isoleucine | 87.0 mg | 468.0 mg |
| Leucine | 257.0 mg | 770.0 mg |
| Lysine | 112.0 mg | 636.0 mg |
| Methionine | 63.0 mg | 238.0 mg |
| Phenylalanine | 112.0 mg | 453.0 mg |
| Threonine | 165.0 mg | 423.0 mg |
| Tryptophan | 35.0 mg | 129.0 mg |
| Valine | 209.0 mg | 502.0 mg |
| Alanine | 136.0 mg | 562.0 mg |
| Arginine | 92.0 mg | 671.0 mg |
| Aspartic Acid | 179.0 mg | 880.0 mg |
| Cystine | 28.0 mg | 174.0 mg |
| Glutamic Acid | 199.0 mg | 2,027.0 mg |
| Glycine | 112.0 mg | 553.0 mg |
| Proline | 92.0 mg | 653.0 mg |
| Serine | 78.0 mg | 535.0 mg |
| Tyrosine | 49.0 mg | 343.0 mg |
| Vitamins | Seaweed, wakame, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 29.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 196.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 13.9 mg | ~ |
| Minerals | Seaweed, wakame, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 150.0 mg | 13.0 mg |
| Iron | 2.2 mg | 1.4 mg |
| Magnesium | 107.0 mg | 22.0 mg |
| Phosphorus | 80.0 mg | 203.0 mg |
| Potassium | 50.0 mg | 204.0 mg |
| Sodium | 872.0 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 0.7 mcg | 27.0 mcg |
| Sterols | Seaweed, wakame, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Seaweed, wakame, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Seaweed, wakame, raw or Fast foods, scallops, breaded and fried?
Seaweed, wakame, raw has fewer calories: 45 kcal for Seaweed, wakame, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Seaweed, wakame, raw or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 3.0 g for Seaweed, wakame, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Seaweed, wakame, raw or Fast foods, scallops, breaded and fried healthier?
Seaweed, wakame, raw is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.