Seaweed, wakame, raw vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Seaweed, wakame, raw
45 kcal
Fish, salmon, pink, raw
127 kcal
Calories
45 kcal
127 kcal
Protein
3.0 g
20.5 g
Carbs
9.1 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
0.6 g
4.4 g
Sodium
872 mg
75 mg
Key takeaways
- Seaweed, wakame, raw has 65% fewer calories (45 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 3.0 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 9.1 g).
- Seaweed, wakame, raw has more fiber (0.5 g vs 0.0 g).
- Fish, salmon, pink, raw has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Seaweed, wakame, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 45 kcal | 127 kcal |
| Protein | 3.0 g | 20.5 g |
| Total Fat | 0.6 g | 4.4 g |
| Total Carbohydrate | 9.1 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 80.0 g | 75.5 g |
| Carbohydrates | Seaweed, wakame, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 9.1 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Seaweed, wakame, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.6 g | 4.4 g |
| Saturated Fat | 0.1 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 81.0 mg |
| Protein & Amino Acids | Seaweed, wakame, raw | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 3.0 g | 20.5 g |
| Histidine | 15.0 mg | 543.0 mg |
| Isoleucine | 87.0 mg | 954.0 mg |
| Leucine | 257.0 mg | 1,562.0 mg |
| Lysine | 112.0 mg | 1,759.0 mg |
| Methionine | 63.0 mg | 577.0 mg |
| Phenylalanine | 112.0 mg | 845.0 mg |
| Threonine | 165.0 mg | 1,066.0 mg |
| Tryptophan | 35.0 mg | 221.0 mg |
| Valine | 209.0 mg | 1,100.0 mg |
| Alanine | 136.0 mg | 1,308.0 mg |
| Arginine | 92.0 mg | 1,287.0 mg |
| Aspartic Acid | 179.0 mg | 2,575.0 mg |
| Cystine | 28.0 mg | 159.0 mg |
| Glutamic Acid | 199.0 mg | 2,903.0 mg |
| Glycine | 112.0 mg | 1,263.0 mg |
| Proline | 92.0 mg | 867.0 mg |
| Serine | 78.0 mg | 905.0 mg |
| Tyrosine | 49.0 mg | 742.0 mg |
| Vitamins | Seaweed, wakame, raw | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 35.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 10.9 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 5.3 mcg | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 8.0 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 196.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | 13.9 mg | 94.6 mg |
| Minerals | Seaweed, wakame, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 150.0 mg | 7.0 mg |
| Iron | 2.2 mg | 0.4 mg |
| Magnesium | 107.0 mg | 27.0 mg |
| Phosphorus | 80.0 mg | 261.0 mg |
| Potassium | 50.0 mg | 366.0 mg |
| Sodium | 872.0 mg | 75.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 0.7 mcg | 31.4 mcg |
| Sterols | Seaweed, wakame, raw | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 46.0 mg |
| Other | Seaweed, wakame, raw | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seaweed, wakame, raw or Fish, salmon, pink, raw?
Seaweed, wakame, raw has fewer calories: 45 kcal for Seaweed, wakame, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Seaweed, wakame, raw or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 3.0 g for Seaweed, wakame, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Which has more fiber, Seaweed, wakame, raw or Fish, salmon, pink, raw?
Seaweed, wakame, raw has more fiber: 0.5 g for Seaweed, wakame, raw vs 0.0 g for Fish, salmon, pink, raw per 100 g.
Is Seaweed, wakame, raw or Fish, salmon, pink, raw healthier?
Seaweed, wakame, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.