Rose Hip · Rosa

Rose Hips, wild (Northern Plains Indians)

Nutrition facts per 100 g · edible portion

Herbs And Spices

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rose Hips, wild (Northern Plains Indians)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

162 kcal Calories

1.6 g Protein

14%

38.2 g Carbs

0.3 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Rose Hips, wild (Northern Plains Indians) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rose Hips, wild (Northern Plains Indians) come from — the split across carbs, fat & protein.

162 kcal / serving

94% from carbs

Carbs 94%

38.2 g per serving
Fat 2%

0.3 g per serving
Protein 4%

1.6 g per serving

What Rose Hips, wild (Northern Plains Indians) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C473% Dietary Fiber86% Manganese44% Vitamin E39% Vitamin A (RAE)24% Vitamin K22% Pantothenic Acid (B5)16% Magnesium16% Riboflavin (B2)13% Calcium13% Copper13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	38.2 g	14%
Dietary Fiber	24.1 g	86%
Total Sugars	2.6 g	—
Sucrose	0.1 g	—
Glucose	1.3 g	—
Fructose	1.2 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%

Protein & Amino Acids	Amount	% DV
Protein	1.6 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	217.0 mcg	24%
Vitamin C	426.0 mg	473%
Vitamin D	~	—
Vitamin E	5.8 mg	39%
Vitamin K	25.9 mcg	22%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	4%
Folate (B9)	3.0 mcg	1%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.8 mg	16%
Choline	12.0 mg	2%
Betaine	2.9 mg	—

Minerals	Amount	% DV
Calcium	169.0 mg	13%
Iron	1.1 mg	6%
Magnesium	69.0 mg	16%
Phosphorus	61.0 mg	5%
Potassium	429.0 mg	9%
Sodium	4.0 mg	0%
Zinc	0.3 mg	2%
Copper	0.1 mg	13%
Manganese	1.0 mg	44%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About Rose Hips, wild (Northern Plains Indians)

The rose hip is the round, red-to-orange fruit of the rose plant (genus Rosa), left behind on the bush after the flower fades and the petals fall. Ranging in size from a pea to a small plum, it has tangy, slightly sweet flesh surrounding a center of seeds and fine hairs that are removed before eating. Rose hips are celebrated as one of the richest plant sources of vitamin C, and they also supply vitamin A, antioxidants, and fiber.

Their bright, tart flavor shines cooked and sweetened into jams, jellies, syrups, sauces, and the herbal tea long popular across Northern Europe and Scandinavia, and rose hip extract is used in supplements studied for joint health. The fruit sweetens and softens after the first frost. Gather plump, deeply colored hips, strip out the irritating seeds and hairs, and store the fruit dried, frozen, or made into preserves to enjoy their vitamin-rich tang.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rose Hips, wild (Northern Plains Indians)?

There are 162 calories in 100 g of Rose Hips, wild (Northern Plains Indians), or about 206 calories in 1 cup (127 g).

How much protein is in Rose Hips, wild (Northern Plains Indians)?

Rose Hips, wild (Northern Plains Indians) contains 1.6 g of protein per 100 g.

How many carbs are in Rose Hips, wild (Northern Plains Indians)?

Rose Hips, wild (Northern Plains Indians) has 38.2 g of carbohydrates per 100 g.

How much fat is in Rose Hips, wild (Northern Plains Indians)?

Rose Hips, wild (Northern Plains Indians) provides 0.3 g of total fat per 100 g.

What is Rose Hips, wild (Northern Plains Indians) a good source of?

Rose Hips, wild (Northern Plains Indians) is an excellent source of Vitamin C (473% DV), Dietary Fiber (86% DV), Manganese (44% DV), Vitamin E (39% DV), Vitamin A (RAE) (24% DV) and Vitamin K (22% DV) and a good source of Pantothenic Acid (B5), Magnesium, Riboflavin (B2), Calcium and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.