Rose Hips, wild (Northern Plains Indians) vs Purslane, raw
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Purslane, raw
16 kcal
Calories
162 kcal
16 kcal
Protein
1.6 g
1.3 g
Carbs
38.2 g
3.4 g
Fiber
24.1 g
~
Sugars
2.6 g
~
Fat
0.3 g
0.1 g
Sodium
4 mg
45 mg
Key takeaways
- Purslane, raw has 90% fewer calories (16 kcal vs 162 kcal).
- Rose Hips, wild (Northern Plains Indians) has more protein (1.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 38.2 g).
- Purslane, raw has more fat (0.1 g vs 0.3 g).
- Rose Hips, wild (Northern Plains Indians) has more sodium (4 mg vs 45 mg).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Purslane, raw |
|---|---|---|
| Calories | 162 kcal | 16 kcal |
| Protein | 1.6 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 38.2 g | 3.4 g |
| Dietary Fiber | 24.1 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 58.7 g | 93.9 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 38.2 g | 3.4 g |
| Dietary Fiber | 24.1 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Purslane, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Purslane, raw |
|---|---|---|
| Protein | 1.6 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 66.0 mcg |
| Vitamin C | 426.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 12.0 mg | 12.8 mg |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Purslane, raw |
|---|---|---|
| Calcium | 169.0 mg | 65.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 69.0 mg | 68.0 mg |
| Phosphorus | 61.0 mg | 44.0 mg |
| Potassium | 429.0 mg | 494.0 mg |
| Sodium | 4.0 mg | 45.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Purslane, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Purslane, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Purslane, raw?
Purslane, raw has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Purslane, raw?
Rose Hips, wild (Northern Plains Indians) has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 1.3 g for Purslane, raw per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Purslane, raw healthier?
Purslane, raw is lower in calories, and Rose Hips, wild (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.