Rose Hips, wild (Northern Plains Indians) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
162 kcal
883 kcal
Protein
1.6 g
0.0 g
Carbs
38.2 g
0.0 g
Fiber
24.1 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
4 mg
6 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 82% fewer calories (162 kcal vs 883 kcal).
- Rose Hips, wild (Northern Plains Indians) has more protein (1.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 162 kcal | 883 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 38.2 g | 0.0 g |
| Dietary Fiber | 24.1 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 58.7 g | 0.0 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 38.2 g | 0.0 g |
| Dietary Fiber | 24.1 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 0.0 mcg |
| Vitamin C | 426.0 mg | 0.0 mg |
| Vitamin E | 5.8 mg | 3.8 mg |
| Vitamin K | 25.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 12.0 mg | 0.2 mg |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 169.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.2 mg |
| Magnesium | 69.0 mg | 0.0 mg |
| Phosphorus | 61.0 mg | 0.0 mg |
| Potassium | 429.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Rose Hips, wild (Northern Plains Indians) has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Rose Hips, wild (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.