Rose Hips, wild (Northern Plains Indians) vs Teff, cooked
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Teff, cooked
101 kcal
Calories
162 kcal
101 kcal
Protein
1.6 g
3.9 g
Carbs
38.2 g
19.9 g
Fiber
24.1 g
2.8 g
Sugars
2.6 g
~
Fat
0.3 g
0.7 g
Sodium
4 mg
8 mg
Key takeaways
- Teff, cooked has 38% fewer calories (101 kcal vs 162 kcal).
- Teff, cooked has more protein (3.9 g vs 1.6 g).
- Teff, cooked has more carbs (19.9 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 2.8 g).
- Rose Hips, wild (Northern Plains Indians) has more fat (0.3 g vs 0.7 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Teff, cooked |
|---|---|---|
| Calories | 162 kcal | 101 kcal |
| Protein | 1.6 g | 3.9 g |
| Total Fat | 0.3 g | 0.7 g |
| Total Carbohydrate | 38.2 g | 19.9 g |
| Dietary Fiber | 24.1 g | 2.8 g |
| Total Sugars | 2.6 g | ~ |
| Water | 58.7 g | 74.9 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 38.2 g | 19.9 g |
| Dietary Fiber | 24.1 g | 2.8 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Teff, cooked |
|---|---|---|
| Total Fat | 0.3 g | 0.7 g |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Teff, cooked |
|---|---|---|
| Protein | 1.6 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 0.0 mcg |
| Vitamin C | 426.0 mg | ~ |
| Vitamin E | 5.8 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 12.0 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Teff, cooked |
|---|---|---|
| Calcium | 169.0 mg | 49.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 69.0 mg | 50.0 mg |
| Phosphorus | 61.0 mg | 120.0 mg |
| Potassium | 429.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 8.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 2.9 mg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Teff, cooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Teff, cooked |
|---|---|---|
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Teff, cooked?
Teff, cooked has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Teff, cooked?
Teff, cooked has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Teff, cooked?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 2.8 g for Teff, cooked per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.