Rose Hips, wild (Northern Plains Indians) vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 82% fewer calories (162 kcal vs 883 kcal).
- Rose Hips, wild (Northern Plains Indians) has more protein (1.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 162 kcal | 883 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 38.2 g | 0.0 g |
| Dietary Fiber | 24.1 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 58.7 g | 0.0 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 38.2 g | 0.0 g |
| Dietary Fiber | 24.1 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | ~ |
| Vitamin C | 426.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | 21.8 mg |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 12.0 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 169.0 mg | ~ |
| Iron | 1.1 mg | ~ |
| Magnesium | 69.0 mg | ~ |
| Phosphorus | 61.0 mg | ~ |
| Potassium | 429.0 mg | ~ |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Rose Hips, wild (Northern Plains Indians) has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Rose Hips, wild (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.