Rose Hips, wild (Northern Plains Indians) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
162 kcal
631 kcal
Protein
1.6 g
20.5 g
Carbs
38.2 g
11.7 g
Fiber
24.1 g
11.6 g
Sugars
2.6 g
0.5 g
Fat
0.3 g
61.2 g
Sodium
4 mg
47 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 74% fewer calories (162 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 1.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 2.6 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 162 kcal | 631 kcal |
| Protein | 1.6 g | 20.5 g |
| Total Fat | 0.3 g | 61.2 g |
| Total Carbohydrate | 38.2 g | 11.7 g |
| Dietary Fiber | 24.1 g | 11.6 g |
| Total Sugars | 2.6 g | 0.5 g |
| Water | 58.7 g | 3.8 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 38.2 g | 11.7 g |
| Dietary Fiber | 24.1 g | 11.6 g |
| Total Sugars | 2.6 g | 0.5 g |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.3 g | 61.2 g |
| Saturated Fat | ~ | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 1.6 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 3.0 mcg |
| Vitamin C | 426.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | 1.7 mg |
| Vitamin K | 25.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 115.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 12.0 mg | 25.6 mg |
| Betaine | 2.9 mg | 0.4 mg |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 169.0 mg | 60.0 mg |
| Iron | 1.1 mg | 6.4 mg |
| Magnesium | 69.0 mg | 345.0 mg |
| Phosphorus | 61.0 mg | 667.0 mg |
| Potassium | 429.0 mg | 370.0 mg |
| Sodium | 4.0 mg | 47.0 mg |
| Zinc | 0.3 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 1.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame seed kernels, dried (decorticated)?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame seed kernels, dried (decorticated)?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.