Rose Hips, wild (Northern Plains Indians) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
162 kcal
884 kcal
Protein
1.6 g
0.1 g
Carbs
38.2 g
0.0 g
Fiber
24.1 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
4 mg
0 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 82% fewer calories (162 kcal vs 884 kcal).
- Rose Hips, wild (Northern Plains Indians) has more protein (1.6 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 2.6 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 162 kcal | 884 kcal |
| Protein | 1.6 g | 0.1 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 38.2 g | 0.0 g |
| Dietary Fiber | 24.1 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 58.7 g | 0.1 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 38.2 g | 0.0 g |
| Dietary Fiber | 24.1 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | ~ | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.6 g | 0.1 g |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 0.0 mcg |
| Vitamin C | 426.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | 0.5 mg |
| Vitamin K | 25.9 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 12.0 mg | 0.2 mg |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 169.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 69.0 mg | 0.0 mg |
| Phosphorus | 61.0 mg | 1.0 mg |
| Potassium | 429.0 mg | 0.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Oil, flaxseed, cold pressed?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Oil, flaxseed, cold pressed?
Rose Hips, wild (Northern Plains Indians) has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Oil, flaxseed, cold pressed?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Oil, flaxseed, cold pressed healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Rose Hips, wild (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.