Rose Hips, wild (Northern Plains Indians) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
162 kcal
567 kcal
Protein
1.6 g
17.0 g
Carbs
38.2 g
26.0 g
Fiber
24.1 g
16.9 g
Sugars
2.6 g
0.5 g
Fat
0.3 g
48.0 g
Sodium
4 mg
588 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 71% fewer calories (162 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 1.6 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 2.6 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 162 kcal | 567 kcal |
| Protein | 1.6 g | 17.0 g |
| Total Fat | 0.3 g | 48.0 g |
| Total Carbohydrate | 38.2 g | 26.0 g |
| Dietary Fiber | 24.1 g | 16.9 g |
| Total Sugars | 2.6 g | 0.5 g |
| Water | 58.7 g | 5.0 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 38.2 g | 26.0 g |
| Dietary Fiber | 24.1 g | 16.9 g |
| Total Sugars | 2.6 g | 0.5 g |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.3 g | 48.0 g |
| Saturated Fat | ~ | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 1.6 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 3.0 mcg |
| Vitamin C | 426.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | 0.3 mg |
| Vitamin K | 25.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.3 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 96.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 12.0 mg | 25.6 mg |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 169.0 mg | 131.0 mg |
| Iron | 1.1 mg | 7.8 mg |
| Magnesium | 69.0 mg | 346.0 mg |
| Phosphorus | 61.0 mg | 774.0 mg |
| Potassium | 429.0 mg | 406.0 mg |
| Sodium | 4.0 mg | 588.0 mg |
| Zinc | 0.3 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 1.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.