Rose Hips, wild (Northern Plains Indians) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
162 kcal
582 kcal
Protein
1.6 g
19.3 g
Carbs
38.2 g
24.1 g
Fiber
24.1 g
11.1 g
Sugars
2.6 g
2.7 g
Fat
0.3 g
49.8 g
Sodium
4 mg
3 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 72% fewer calories (162 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 1.6 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 11.1 g).
- Rose Hips, wild (Northern Plains Indians) has less sugar (2.6 g vs 2.7 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 162 kcal | 582 kcal |
| Protein | 1.6 g | 19.3 g |
| Total Fat | 0.3 g | 49.8 g |
| Total Carbohydrate | 38.2 g | 24.1 g |
| Dietary Fiber | 24.1 g | 11.1 g |
| Total Sugars | 2.6 g | 2.7 g |
| Water | 58.7 g | 1.2 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 38.2 g | 24.1 g |
| Dietary Fiber | 24.1 g | 11.1 g |
| Total Sugars | 2.6 g | 2.7 g |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.3 g | 49.8 g |
| Saturated Fat | ~ | 5.2 g |
| Monounsaturated Fat | ~ | 9.5 g |
| Polyunsaturated Fat | ~ | 32.9 g |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 1.6 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 0.0 mcg |
| Vitamin C | 426.0 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | 26.1 mg |
| Vitamin K | 25.9 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 3.0 mcg | 237.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.0 mg |
| Choline | 12.0 mg | 55.1 mg |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 169.0 mg | 70.0 mg |
| Iron | 1.1 mg | 3.8 mg |
| Magnesium | 69.0 mg | 129.0 mg |
| Phosphorus | 61.0 mg | 1,155.0 mg |
| Potassium | 429.0 mg | 850.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Seeds, sunflower seed kernels, dry roasted, without salt?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Seeds, sunflower seed kernels, dry roasted, without salt?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.