Rose Hips, wild (Northern Plains Indians) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Seeds, chia seeds, dried
486 kcal
Calories
162 kcal
486 kcal
Protein
1.6 g
16.5 g
Carbs
38.2 g
42.1 g
Fiber
24.1 g
34.4 g
Sugars
2.6 g
~
Fat
0.3 g
30.7 g
Sodium
4 mg
16 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 67% fewer calories (162 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.6 g).
- Rose Hips, wild (Northern Plains Indians) has fewer carbs (38.2 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 24.1 g).
- Rose Hips, wild (Northern Plains Indians) has less fat (0.3 g vs 30.7 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 162 kcal | 486 kcal |
| Protein | 1.6 g | 16.5 g |
| Total Fat | 0.3 g | 30.7 g |
| Total Carbohydrate | 38.2 g | 42.1 g |
| Dietary Fiber | 24.1 g | 34.4 g |
| Total Sugars | 2.6 g | ~ |
| Water | 58.7 g | 5.8 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 38.2 g | 42.1 g |
| Dietary Fiber | 24.1 g | 34.4 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.3 g | 30.7 g |
| Saturated Fat | ~ | 3.3 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.6 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | ~ |
| Vitamin C | 426.0 mg | 1.6 mg |
| Vitamin E | 5.8 mg | 0.5 mg |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 3.0 mcg | 49.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 12.0 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 169.0 mg | 631.0 mg |
| Iron | 1.1 mg | 7.7 mg |
| Magnesium | 69.0 mg | 335.0 mg |
| Phosphorus | 61.0 mg | 860.0 mg |
| Potassium | 429.0 mg | 407.0 mg |
| Sodium | 4.0 mg | 16.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 1.0 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 1.2 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Seeds, chia seeds, dried?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Seeds, chia seeds, dried healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.