Rose Hips, wild (Northern Plains Indians) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
162 kcal
382 kcal
Protein
1.6 g
40.3 g
Carbs
38.2 g
35.1 g
Fiber
24.1 g
~
Sugars
2.6 g
~
Fat
0.3 g
11.9 g
Sodium
4 mg
41 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 58% fewer calories (162 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 1.6 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has less fat (0.3 g vs 11.9 g).
- Rose Hips, wild (Northern Plains Indians) has less sodium (4 mg vs 41 mg).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 162 kcal | 382 kcal |
| Protein | 1.6 g | 40.3 g |
| Total Fat | 0.3 g | 11.9 g |
| Total Carbohydrate | 38.2 g | 35.1 g |
| Dietary Fiber | 24.1 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 58.7 g | 6.6 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 38.2 g | 35.1 g |
| Dietary Fiber | 24.1 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.3 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 1.6 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 3.0 mcg |
| Vitamin C | 426.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.8 mg |
| Choline | 12.0 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 169.0 mg | 150.0 mg |
| Iron | 1.1 mg | 14.3 mg |
| Magnesium | 69.0 mg | 362.0 mg |
| Phosphorus | 61.0 mg | 810.0 mg |
| Potassium | 429.0 mg | 425.0 mg |
| Sodium | 4.0 mg | 41.0 mg |
| Zinc | 0.3 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 1.0 mg | 1.4 mg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 1.2 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame flour, partially defatted?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Seeds, sesame flour, partially defatted healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.