Rose Hips, wild (Northern Plains Indians) vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
162 kcal
23 kcal
Protein
1.6 g
2.1 g
Carbs
38.2 g
3.7 g
Fiber
24.1 g
2.8 g
Sugars
2.6 g
0.9 g
Fat
0.3 g
0.5 g
Sodium
4 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 86% fewer calories (23 kcal vs 162 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.6 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 2.6 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 162 kcal | 23 kcal |
| Protein | 1.6 g | 2.1 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 38.2 g | 3.7 g |
| Dietary Fiber | 24.1 g | 2.8 g |
| Total Sugars | 2.6 g | 0.9 g |
| Water | 58.7 g | 92.2 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 38.2 g | 3.7 g |
| Dietary Fiber | 24.1 g | 2.8 g |
| Total Sugars | 2.6 g | 0.9 g |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.6 g | 2.1 g |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 337.0 mcg |
| Vitamin C | 426.0 mg | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | 2.5 mg |
| Vitamin K | 25.9 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 12.0 mg | 12.8 mg |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 169.0 mg | 67.0 mg |
| Iron | 1.1 mg | 1.8 mg |
| Magnesium | 69.0 mg | 26.0 mg |
| Phosphorus | 61.0 mg | 48.0 mg |
| Potassium | 429.0 mg | 521.0 mg |
| Sodium | 4.0 mg | 46.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Coriander (cilantro) leaves, raw?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.