Rose Hips, wild (Northern Plains Indians) vs Seeds, flaxseed
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Seeds, flaxseed
534 kcal
Calories
162 kcal
534 kcal
Protein
1.6 g
18.3 g
Carbs
38.2 g
28.9 g
Fiber
24.1 g
27.3 g
Sugars
2.6 g
1.6 g
Fat
0.3 g
42.2 g
Sodium
4 mg
30 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 70% fewer calories (162 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.6 g).
- Seeds, flaxseed has more carbs (28.9 g vs 38.2 g).
- Seeds, flaxseed has more fiber (27.3 g vs 24.1 g).
- Seeds, flaxseed has more sugars (1.6 g vs 2.6 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Seeds, flaxseed |
|---|---|---|
| Calories | 162 kcal | 534 kcal |
| Protein | 1.6 g | 18.3 g |
| Total Fat | 0.3 g | 42.2 g |
| Total Carbohydrate | 38.2 g | 28.9 g |
| Dietary Fiber | 24.1 g | 27.3 g |
| Total Sugars | 2.6 g | 1.6 g |
| Water | 58.7 g | 7.0 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 38.2 g | 28.9 g |
| Dietary Fiber | 24.1 g | 27.3 g |
| Total Sugars | 2.6 g | 1.6 g |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.3 g | 42.2 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 28.7 g |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, flaxseed |
|---|---|---|
| Protein | 1.6 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 0.0 mcg |
| Vitamin C | 426.0 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | 0.3 mg |
| Vitamin K | 25.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 3.0 mcg | 87.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | 12.0 mg | 78.7 mg |
| Betaine | 2.9 mg | 3.1 mg |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Seeds, flaxseed |
|---|---|---|
| Calcium | 169.0 mg | 255.0 mg |
| Iron | 1.1 mg | 5.7 mg |
| Magnesium | 69.0 mg | 392.0 mg |
| Phosphorus | 61.0 mg | 642.0 mg |
| Potassium | 429.0 mg | 813.0 mg |
| Sodium | 4.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 1.0 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Seeds, flaxseed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Seeds, flaxseed?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 27.3 g for Seeds, flaxseed per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Seeds, flaxseed healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.