Rose Hips, wild (Northern Plains Indians) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
162 kcal
619 kcal
Protein
1.6 g
17.2 g
Carbs
38.2 g
20.6 g
Fiber
24.1 g
11.5 g
Sugars
2.6 g
~
Fat
0.3 g
56.8 g
Sodium
4 mg
613 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 74% fewer calories (162 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 1.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 11.5 g).
- Rose Hips, wild (Northern Plains Indians) has more fat (0.3 g vs 56.8 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 162 kcal | 619 kcal |
| Protein | 1.6 g | 17.2 g |
| Total Fat | 0.3 g | 56.8 g |
| Total Carbohydrate | 38.2 g | 20.6 g |
| Dietary Fiber | 24.1 g | 11.5 g |
| Total Sugars | 2.6 g | ~ |
| Water | 58.7 g | 1.0 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 38.2 g | 20.6 g |
| Dietary Fiber | 24.1 g | 11.5 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.3 g | 56.8 g |
| Saturated Fat | ~ | 6.0 g |
| Monounsaturated Fat | ~ | 10.8 g |
| Polyunsaturated Fat | ~ | 37.5 g |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | ~ | 37,390.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 1.6 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 0.0 mcg |
| Vitamin C | 426.0 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 3.0 mcg | 238.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.1 mg |
| Choline | 12.0 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 169.0 mg | 57.0 mg |
| Iron | 1.1 mg | 6.8 mg |
| Magnesium | 69.0 mg | 129.0 mg |
| Phosphorus | 61.0 mg | 1,158.0 mg |
| Potassium | 429.0 mg | 491.0 mg |
| Sodium | 4.0 mg | 613.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 1.2 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Seeds, sunflower seed kernels, toasted, with salt added?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Seeds, sunflower seed kernels, toasted, with salt added?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.