Rose Hips, wild (Northern Plains Indians) vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
162 kcal
367 kcal
Protein
1.6 g
49.1 g
Carbs
38.2 g
38.4 g
Fiber
24.1 g
~
Sugars
2.6 g
~
Fat
0.3 g
4.8 g
Sodium
4 mg
37 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 56% fewer calories (162 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 1.6 g).
- Rose Hips, wild (Northern Plains Indians) has fewer carbs (38.2 g vs 38.4 g).
- Rose Hips, wild (Northern Plains Indians) has less fat (0.3 g vs 4.8 g).
- Rose Hips, wild (Northern Plains Indians) has less sodium (4 mg vs 37 mg).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 162 kcal | 367 kcal |
| Protein | 1.6 g | 49.1 g |
| Total Fat | 0.3 g | 4.8 g |
| Total Carbohydrate | 38.2 g | 38.4 g |
| Dietary Fiber | 24.1 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 58.7 g | 1.2 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 38.2 g | 38.4 g |
| Dietary Fiber | 24.1 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.3 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 1.6 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 23.0 mcg |
| Vitamin C | 426.0 mg | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 1.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 3.0 mcg | 242.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 12.0 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 169.0 mg | 504.0 mg |
| Iron | 1.1 mg | 13.4 mg |
| Magnesium | 69.0 mg | 760.0 mg |
| Phosphorus | 61.0 mg | 1,684.0 mg |
| Potassium | 429.0 mg | 1,869.0 mg |
| Sodium | 4.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.0 mg | 2.3 mg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 1.2 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Seeds, cottonseed meal, partially defatted (glandless)?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.