Rose Hips, wild (Northern Plains Indians) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Rose Hips, wild (Northern Plains Indians)
162 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
162 kcal
594 kcal
Protein
1.6 g
17.0 g
Carbs
38.2 g
21.2 g
Fiber
24.1 g
9.3 g
Sugars
2.6 g
0.5 g
Fat
0.3 g
53.8 g
Sodium
4 mg
115 mg
Key takeaways
- Rose Hips, wild (Northern Plains Indians) has 73% fewer calories (162 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 1.6 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 38.2 g).
- Rose Hips, wild (Northern Plains Indians) has more fiber (24.1 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 2.6 g).
| Macronutrients | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 162 kcal | 594 kcal |
| Protein | 1.6 g | 17.0 g |
| Total Fat | 0.3 g | 53.8 g |
| Total Carbohydrate | 38.2 g | 21.2 g |
| Dietary Fiber | 24.1 g | 9.3 g |
| Total Sugars | 2.6 g | 0.5 g |
| Water | 58.7 g | 3.1 g |
| Carbohydrates | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 38.2 g | 21.2 g |
| Dietary Fiber | 24.1 g | 9.3 g |
| Total Sugars | 2.6 g | 0.5 g |
| Fats & Fatty Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.3 g | 53.8 g |
| Saturated Fat | ~ | 7.5 g |
| Monounsaturated Fat | ~ | 20.3 g |
| Polyunsaturated Fat | ~ | 23.6 g |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | ~ | 23,133.0 mg |
| Protein & Amino Acids | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 1.6 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 3.0 mcg |
| Vitamin C | 426.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 5.8 mg | 0.3 mg |
| Vitamin K | 25.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.3 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 98.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 12.0 mg | 25.8 mg |
| Betaine | 2.9 mg | ~ |
| Minerals | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 169.0 mg | 426.0 mg |
| Iron | 1.1 mg | 9.0 mg |
| Magnesium | 69.0 mg | 95.0 mg |
| Phosphorus | 61.0 mg | 732.0 mg |
| Potassium | 429.0 mg | 414.0 mg |
| Sodium | 4.0 mg | 115.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.1 mg | 1.6 mg |
| Manganese | 1.0 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rose Hips, wild (Northern Plains Indians) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Rose Hips, wild (Northern Plains Indians) has fewer calories: 162 kcal for Rose Hips, wild (Northern Plains Indians) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 1.6 g for Rose Hips, wild (Northern Plains Indians) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Rose Hips, wild (Northern Plains Indians) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Rose Hips, wild (Northern Plains Indians) has more fiber: 24.1 g for Rose Hips, wild (Northern Plains Indians) vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Rose Hips, wild (Northern Plains Indians) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Rose Hips, wild (Northern Plains Indians) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.